‘Boost Your Vaccine Power with the Power of Right Nutrition’:Top Takeaway Points by Lab Director (Consultant Biochemist) & Sr Dietitian of SastaSundar

COVID-19 vaccine is evolving as an important tool in our fight against the raging pandemic. Many are opting for it while many are still in doubt. So it's imperative for every person to be aware about the vaccines, the precautions, the dos and don'ts to follow to make the vaccine work at its best. Here the primary step is safeguarding your immune system. The efficiency of our immune system majorly determines how fast or good a vaccine would work.

Hence, we should also take earnest steps to keep our immunity up and the right nutrition plays the most vital role here. To throw some light on this topic we, at SastaSundar had arranged for a webinar session with our experts and here are some highlights that may help.

Let’s take a look how to optimize our immune system and ensure the COVID-19 vaccine works well in our body with these quick pointers:

1.      Opting for COVID-19 vaccine is a must for all.

2.      The period that follows 14 days after both of the doses is relatively less immune. Hence, needs extra protection.

How to achieve this? Watch the full session to know (link is given at the end).

3.      One must strictly avoid getting vaccinated if already infected/is experiencing symptoms.

4.      There are few important ‘before-and-after-vaccination’ to-dos. Individuals with co-morbidity needs to be extra careful!

To know the ins-and-outs, watch the full session (link is given at the end).

5.      Corona or no corona, it is essential that you constantly monitor your body’s health status by the way of preventive diagnostic tests.

SastaSundar Genu Path Labs, accredited by NABL, provides accurate diagnostics at affordable cost.

6.      Your immune system is just like an army, hence it’s very important to eat the best nutrients to keep it battle-ready!

The expert dietitians of SastaSundar YANA Diet Clinic can guide you here.

7.      Smokers and those with irregular, untimely food habits are more prone to getting affected by the virus.

8.      Your sleep routine also has an important bearing on your immune system.

Wondering how? Watch the full session to know (link is given at the end).

9.      70% of your immune system resides in your gut! Boost gut health to boost immunity.

The right diet can help!

10.  Mindless consumption of vitamin & mineral supplements without doctor’s advice can be injurious to health!

What is the best way of ensuring optimal absorption of these nutrients? Watch the full session to know (link is given at the end).

11.  Hydration is the key! Health experts are advising to drink adequate water throughout the day.

12.  Opt for the Kadha care. Ayurvedic Kadha is one of the best ways of strengthening the immune system - the herbal way.

Always ensure to buy your Immunity Kadha Mix from an authentic & genuine source

Quite informative, right?

If yes, then you most definitely would be benefited from the full webinar on the same topic!

Catch up with it here: https://www.facebook.com/sastasundar/videos/286901796297813/