Boost Your Self-Worth
Michael Wader
Inspirational Catalyst - Conference Keynote Speaker, Founder of Leadership Excellence International, USA, Lean Sensei, Virtual Speakers Association International and Malaysian Association of Professional Speakers
PART 2 of 5, 21st Century Leadership presented by Leadership Excellence International
Giving help to others can make us feel better for several reasons which are rooted in both psychological and physiological factors. I will post nine of the key elements behind why helping others can enhance our well-being. Here are elements #3 and #4.
#3 Reduction in Stress and Anxiety: Helping others can temporarily distract us from our own worries and stressors. Engaging in acts of kindness can shift our focus away from our problems and towards the needs of others, leading to a reduction in stress and anxiety.
This reduction of focus on our own stressors can provide better sleep, a less negative outlook on life, and more smiling.
#4 Boost Self-Esteem and Self-Worth: Knowing that you've made a positive impact on someone's life can boost your self-esteem and self-worth. When you see the difference you can make, it reinforces a positive self-image.
This allows us to make huge deposits in our mental health bank which we can later withdraw when we need to help ourselves.
My next post will include element #5 Enhanced Perspective and Gratitude and element #6 The Use of Empathy.
Always remember that helping others helps us become more successful leaders!
It is very rewarding for me to help today’s leaders grow their leadership skills and prepare to lead themselves and their companies in these challenging times.
Copy, share, and repost these elements as we try to help each other and make this world a better place to live! Contact me for more information about Leadership Skills that can help to boost your career.
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I coach young women to be confident in the financial industry | I help working mothers plan for their child's education | ICF-Certified Coach | Wealth Coach | HRD Corp Train-the-Trainer
9 个月Being of service to others is one of the greatest deed.
Partnering with L&D & Training Professionals to Infuse AI into their People Development Initiatives ??Award-Winning Marketing Strategy Consultant & Trainer ???2X TEDx Keynote Speaker ?? Cafe Hopper ?? Stray Lover ??
9 个月Oddly, a quote that come to mind was from Winston Churchill once - “We make a living by what we get, but we make a life by what we give.” Our worth is determined by the service we extend to the world, I guess.