Boost Your Mental Health with Morning Sunshine and Exercise
Amy Rupertus Peacock
Run Form Coach. Digital Strategist. CoAuthor of Old Breed General about my Marine grandfather in WWII Pacific.
The Power of a Sunrise Run
As I laced up my running shoes and went on my sunrise run on this cool October morning, the brain bath of endorphins kicked in ... and it reminded me with all that is going on.....how powerful exercise (such as running and walking outdoors) is for boosting our mental health, focus, and memory.
Add the bonus of seeing a beautiful sunrise and getting a boost of vitamin D.
The Science Behind the Glow
Recently, I tuned into a fascinating podcast featuring Mel Robbins and world-renowned neuroscientist Dr. Wendy Suzuki. Their discussion on the brain-changing benefits of exercise was both insightful and deeply authentic.
Need some motivation to get moving? Give it a listen: Dr. Wendy Suzuki on Exercise and the Brain
Harness the Power of Morning Light
According to a study from the NIH:
"When people are exposed to sunlight or very bright artificial light in the morning, their nocturnal melatonin production occurs sooner, and they enter into sleep more easily at night. The exposure to bright morning light has been effective against insomnia, premenstrual syndrome, and seasonal affective disorder (SAD)."
Read the study here: https://tinyurl.com/bd7wycdm
Take Action for Your Well-being
Feeling stressed? Struggling with sleep or focus? Here's what you can do:
Ready to Run? Walk-Run?
If you're in or around the Charlotte area and want to improve your running technique (including walk/running) for the mind-body bubble bath of endorphins Dr. Suzuki talks about, join me this Saturday for run form workshop this Saturday morning!
ChiRunning Workshop
Life is good, and with a little morning sunshine and exercise, it can be even better. Let's get out there and embrace the day.
Senior Media Strategist & Account Executive, Otter PR
2 个月Great share, Amy!
Realistic Health & Nutrition for women with Thyroid Disease who dream of the unhurried life | Board Certified Nutritionist (CNS) | ?? Matcha Enthusiast | Dog Mom | Join my R.E.N.E.W Thyroid Method
4 个月Getting that bright morning sunlight in the morning paired with optimal exercise is so helpful for overall health, and boosts endorphins and circadian function. Sometimes I like a good stretch out in the yard while the sun is beaming on my face and body- makes the rest of the day better! Thank you for writing this Amy