Boost Your Energy at Desk: Corporate Fitness Program with NJ Eat & Fit
Corporate fitness initiatives are becoming increasingly popular globally and locally. Companies are emphasizing the holistic wellness of their employees to power up their workplace and enhance productivity.
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As someone who has seen, tried, practiced, and conducted the power of corporate fitness, I proudly can say that I am an advocate of this.?
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Hi! I am Naharay Jannat, the founder and lead trainer of NJ Eat and Fit. Below I take you to the world of corporate fitness where you will get to know why workplace wellness and fitness matter!?
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Defining Corporate Fitness
Having served as a corporate myself, I understand and feel the link between a fit body and a fit mind. Corporate fitness is about creating a healthy, happy, and productive team.?
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Individual workout plans help trainees to improve fitness solely. But it is a micro view with the best results being you as an individual will outperform others and become a high performer. However, the intent or purpose is self-centered, not for the organization.?
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Corporate fitness programs, on the other hand, are designed to help professionals, either in a team or individually, to boost business productivity.?
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The Link Between Career & Fitness
Since 2015, I have conducted over 10,000 sessions to improve the lives and careers of women and professionals through health & wellness sessions. My 7+ years of fitness coaching have taught me one thing: people want to be fit. Working people, especially women, want to remain fit and in shape, as it has a positively correlated effect on performance.
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But, losing weight or improving your body is one of life’s hardest things. YES, it’s me, Naharay Jannat, your ISSA Certified Personal Fitness Trainer, saying it! Because, it’s a long journey of diligence, consistency, patience, sacrifice, and willpower.
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PC: Backspace’s Corporate Training
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Like fitness goals, career goals also require the same effort and traits to be successful. Because, if you think in hindsight, both career and fitness require discipline and practice. And, those who maintain consistency in both, simultaneously, live a good, successful life.?
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Empowering? Workforces With Corporate Fitness Training
My brand, NJ Eat & Fit, offers online and offline corporate fitness programs, prioritizing employee well-being, and helping corporate workers stay physically and mentally fit.
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My goal is to provide professionals with a holistic route to well-being that will boost their productivity and bring mental peace. My workouts range from moderate to intense workout sessions, depending on the company’s or group’s needs.?
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I can accommodate large or small groups, depending on the number of employees interested in participating in the Corporate Fitness Program with NJ Eat & Fit.
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Benefits of NJ’s Corporate Fitness Program
By enrolling in my program you will get the following benefits:?
Improved productivity
The Corporate fitness program will increase your and your group members’ productivity and performance as you participate as a team to improve your workouts and nutrition. The program will improve productivity by:
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You can always stay on track with the fitness routine and diet plan because your team members are also involved.
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Builds community
Corporate fitness training emphasizes the importance of work-life balance. The employees get to prioritize their health and well-being, which fosters a positive work environment that values overall happiness, teamwork, and productivity.
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I have seen time and again that working out as a team helps them work together on office premises as well.?
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Reduced Absenteeism
Encouraging fitness programs means fewer sick days and injuries. Employees stay fitter and healthier by taking the right food diet. This automatically increases productivity as rejuvenated employees want to work more.?
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Saving healthcare costs
If you invest in the holistic fitness or wellness of your employees, you can avoid the possible expenses of health-related issues in your workforce.?
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When your employees engage in regular physical activity via my corporate fitness program, they surely:
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Whether you opt for my online or offline, the features of both styles of corporate fitness offer proven nutritious diet and workout routines.?
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Promoting A Better Work Environment
At the end of it all, NJ Eat and Fit’s group training programs can help create a better work environment by promoting stress relief, relaxation, and energy boosts for employees. With proper support and guidance, employees will remain happy and energized toward work.?
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PC: Bizcope’s Corporate Training
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I designed the corporate fitness course to educate employees on self-care and create a healthier atmosphere. A holistically well employee will perform to their optimum levels and the same is true for the team as well.?
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In addition to these lifelong benefits, you will also receive the following as part of the Group Fitness Training Program:
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The Trainees’ Mindset
As your team’s certified fitness trainer, looking to power up your life and workplace, I would like you to set the following goals for this corporate fitness program:
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You can also take a look at a recent successful corporate wellness training program that I conducted at Backspace: Optimizing Workplace Wellness: Nj Eat And Fit’s Transformation | Backspace Team Review?
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Final Words
Fitness training is not an easy journey. It requires hard work and discipline. But if you have a team to exercise with and diet with, the journey becomes easy and smooth. In addition, if you have a mentor or trainer who supports and understands your team’s fitness needs and goals, it motivates the trainees to the fullest.?
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Reach out to me to set up a consultation for your group’s corporate fitness plan and visit my Facebook page and YouTube channel to know the latest fitness training offered by NJ.?
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