BOOST IMMUNITY - BE HEALTHY, BE STRONG, BE ACTIVE

SIMPLE EFFORTS BUT STRONGER IMMUNITY - FOR YOU & YOUR FAMILY

The last two years have been an eye-opener for every single soul on this planet. Though the global pandemic is showing signs of decreasing, it has certainly made us aware IMMUNITY game, which otherwise took a backseat in our lives. It’s good to see all of us are making conscious efforts to make the immune cells stronger every day because somewhere or the other, we have realized that robust immunity is the core of good health in the long run.

Be it children, men, women, or the old aged, without fail, each of us has to work every day to power up our immunity. Let's see how we can do it:

HEALTHY DIET: Healthy home-cooked food in balanced quantity fortifies your immune response & actively battles with the virus & infections. Add colors to your plate in every meal. Green vegetables, seeds, fruits rich in protein, Vitamin C, Zinc & Iron like Amla, Turmeric, Ginger, Spinach, Oranges, Sunflower Seeds, Broccoli, and Almonds, strengthen the immune cells. And don’t forget to stay hydrated!

EXERCISE: Sounds repetitive, but we are not exaggerating. Whichever form you like yoga, Zumba, aerobics, brisk walking, running, playing sports, or anything else, a head-to-toe 30-minute charge-up is vital to keep you vibrant, active & energized. Moreover, exercise also helps keep all the emotional & physical stress at bay & builds harmony between the mind and the body.

SUPPLEMENTS: Fulfilling the nutritional needs of the body is a challenge. But adding the right set of nutrients to your daily diet, paired with good exercise, effectively boosts your health. Himalayan Organics has a wide range of clean, green, and plant-based nutritional supplements curated mindfully with highly researched & well-chosen formulae. Superfoods, antioxidant-rich seeds & highly nutritious fruits are brought together into easy-to-consume capsules so that you benefit from them and fortify your body.

FOLLOW THE PROTOCOLS:

Along with being disciplined in diet & exercise, supplements are also essential. But it is crucial to follow the covid protocols for your safety. Don’t step out without a mask & sanitizer. Follow social distancing & avoid gatherings at crowded places. While traveling, make sure to sanitize, stay masked & get your tests done. In no case, miss your vaccination & get fully vaccinated as and when the announcements come. Eat well. Stay hydrated. Exercise daily. Follow covid protocols. Take a sound sleep.

Seasons will change. Similarly, covid may mutate into various forms for its survival. But we, humans, are no less. We have the means to become strong with each passing season by focusing on some simple steps daily.

Now is the time to manifest wisdom, make ourselves sturdier than ever & beat infectious waves. By making conscious decisions, choosing to follow good habits & being in discipline, we can collectively breakthrough not just the shackles of the pandemic but also seasons & rise out unbeatable, unshakable & unstoppable.