A Book Review: The Comfort Crisis

"The Comfort Crisis" by Michael Easter is a fascinating exploration of how our modern-day comforts and conveniences have negatively impacted our health, happiness, and resilience. Easter argues that we have become too comfortable and disconnected from the natural world, which has led to an epidemic of physical and mental health issues.

One of the ways Easter proposes to combat the comfort crisis is through wilderness therapy. Wilderness therapy involves immersing oneself in nature as a way to promote physical, emotional, and spiritual healing. Easter cites numerous studies and anecdotes that demonstrate the transformative power of wilderness therapy for people dealing with issues such as addiction, trauma, depression, and anxiety.

Easter argues that by disconnecting from our digital devices and the stressors of modern life, we can rediscover our innate capacity for resilience and adaptability. The book provides practical advice on how to incorporate more wilderness experiences into our lives, including camping, hiking, and even cold-water immersion.

As someone who is passionate about the healing power of nature, I found "The Comfort Crisis" to be an inspiring and thought-provoking read. Easter's writing is engaging and accessible, and he presents a compelling case for the importance of reconnecting with the natural world.

In conclusion, "The Comfort Crisis" is an important and timely book that sheds light on the negative effects of our modern-day comforts and provides a roadmap for how we can rediscover our inner resilience through wilderness therapy. I highly recommend this book to anyone who is interested in improving their physical and mental health and reconnecting with the natural world.

References: Easter, M. (2021). The Comfort Crisis: Embrace Discomfort To Reclaim Your Wild, Happy, Healthy Self. Rodale Books.