Body Fix HQ
James Bacon
Helping desk workers to be strong, energetic and pain-free | Helping businesses with performance with our Body Fix Workshop | Movement specialist | Biomechanics | Strength coach | Online and In-person @Burton On Trent
Eeek! I turned 40 on Sunday just gone. Thanks to everyone who reached out with Birthday wishes. I’m not one to want any fuss. I had a nice relaxing couple of days.
The doctors sent me a text message to book a health MOT ?? I’m hoping with my active lifestyle that I am in good shape.
We nearly have a lift-off! If you have been keeping up with my minimal LinkedIn posts over the last few weeks, you may have seen that I have acquired a base to run the business from Tatenhill in Burton Upon Trent.
It wasn't really in my plan to have another studio. But, here we are.
I have been doing a lot of travelling this last year to clients around the country. And, as much as I enjoy being out and about, it's not the most profitable for a business. Fuel and time costs are the most significant.
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The new studio gives me more space to operate multiple sessions each day. With two therapy rooms for sports massage and injury rehab. Plus, a PT/Rehab room to help people with their goals and aftercare programs. I am truly excited to be able to finish this project.
With a big part of my service, we assess movement of each person to identify problems with pain. Then I can get them set up on my mobile apps with home exercises. The functional rehab room will mean that they can come in and use the equipment.
Apart from the ongoing work on the new studio. I've been cracking on with my one to one sessions and working with my online clients, looking for flooring and different bits and bobs for the studio.
I will get back into posting more regular soon and have more content which I’ll be filming from the studio.
Have a wonderful rest of the week!
Mortgages - Residential, Buy to Let, Commercial - Protection - Life Cover, Income Protection, Critical Illness Cover
1 年It’s looking fab James Bacon
Bookkeeper for Healthcare and Wellbeing Professionals | Certified ICB Bookkeeper | 17+ Years Experience Supporting Healthcare Professionals | Virtual Bookkeeping Support |
1 年Hope you had a lovely birthday! Still loving the beams!
Happy belated birthday, James! Hope it was a good one and wishing you nothing but health and happiness for many more to come!
?? The DNA Fat Loss Coach ?? Lose Stubborn Belly Fat WITHOUT Working Harder | Time Efficient, Data-Driven Coaching for Executives | Corporate Wellbeing Programs | Fellow of the Royal Society for Public Health
1 年Happy belated birthday James Bacon!! Do anything nice to celebrate? Pictures looking goodd, hope the last bits come together well for you ??????