Blood pressure and weight management

Life is very precious. It takes great effort to keep it in perfect health. Everyone has a duty of taking good care of his/her life. Some of the duties we have in keeping the good health include; maintaining healthy weight levels. Having the correct blood pressure. General body cleanliness among many other essential things. We want to focus our discussion in two parts essential for keeping us healthy. That is to say, blood pressure and weight management during and after the holidays. People often forget some of the things they have invested on heavily to remain healthy. Because of this, their good health begins to deteriorate all over sudden.

Being overweight has very grave consequences. Maintaining a healthy weight provides many health benefits. Therefore, if you are overweight, losing even as little as five pounds helps in lowering your blood pressure. Losing weight and maintaining may not be easy. Many people take the challenge but fall on the way before realizing their goals. It is important that when you have decided to lose weight, you need to do so professionally. Services of a qualified weight loss professional are important. Therefore, if you’re looking for one, look no further. At AWAREmed Health and Wellness Resource Center, under doctor Dalal Akoury’s care, you will get well-trained and experienced experts.

It will interest you to note that, at this facility, doctor Akoury, and her team focuses on Neuroendocrine Restoration (NER). This way they are able to reinstate normality through the realization of the oneness of Spirit, Mind, and Body. Unifying the threesome into ONE. We encourage you to schedule an appointment with her now. Upon receiving your request, all your weight loss concerns will be addressed professionally. But in the meantime, here are some of the reasons why you should manage your weight:

• A little weight loss can bring a lot of health gains
• Weight loss reduces the strain on the heart.

Blood pressure and weight management: A little weight loss can bring a lot of health gains

Did you know you may experience health benefits from losing as little as 10 pounds? Even a small weight loss can reduce blood pressure and prevent hypertension in many overweight people. Your BMI (Body Mass Index), which is a numerical value of your weight in relation to your height, are good indicators of healthy or unhealthy weights for adult men and women, regardless of body frame size.

Blood pressure and weight management: Weight loss reduces the strain on the heart

It goes without saying that you should strive to maintain a healthy weight. Blood pressure is one such element that strains the heart. Doctor Akoury will help you get the right weight lose track. Therefore, people who are gaining weight can either progressively increase the level of physical activity or reduce caloric intake, or both. This should continue until their weight is stable. The stability of their weight will go a long way in settling the blood pressure problem. The two essentials to maintaining a healthy weight include eating well and moving often to be active physically.