To be blissful always be blessed

To be Blissful is not only a great feeling , but, A Great achievement too. It's the very purpose of our existence. But if it was so easy to be Blissful then, this yuga should be called as Satyayuga, but that's not so!! Because being blissful means, Being pleasant in our body, mind, intellect and senses. Once these three are pleasant, it's bliss. But to have a pleasant, body, mind, intellect and Senses is not easy at all and for that we need lot of training, hence inner engineering. Inner engineering helps you to train your body, mind, intellect and senses. A complete self engineering.

Meditate daily at least for an hour.try to enter in thoughtless state for longer time.if u are doing breath meditation try to be extremely present between the gap of inhale and exhale.if doing mantra meditation try to be extremely present between two mantra chanting gap and let all thoughts let go. This will create a peace inside you.rest of the time keep 20 percent consciousness inside and 80 percent outside i.e. listening with full body, talking with full body, everything with full body so u will be able to watch your thoughts and emotions all the times, let it go by not giving value or surrender it to God that you take care of this problem, I will not think about this.soon you start listening the aum or flute of Krishna all the time, this will keep you in blissful state whatever is happening outside is immaterial whether outside very cold or standing in a queue for hours or brooming home or cleaning utensils or whatever it is.everything of your life will be taken care by aum. Your impossible work start happening with very ease.this state I have attained after 11 years of meditation.try this.

Meditation is the secret. When you manifest on your own ‘self’ as the “sub next” of enquiry,you introspect, observe, internalize, and rationalize the self-discovery process. This whole process takes you through the five dimensions of your human existence; till you reach the final destination called “Anandamaya Kosha” or the dimension of bliss!! Bliss is a pleasant state of experience! And just like any other pleasant states like love and joy, it also subsumes or goes up and down with time. So, to make bliss a permanent phenomena in your life, all I can really think of is devotion. A way chosen by many in this land. I personally feel it is a very beautiful way to make yourself completely dissolved in the presence of something you consider as the highest.

Bliss, which I consider the same as joy or ecstasy, is a lot more specific than happiness, it's almost trance-like, intense, and usually short-term, compared to the broader concept of a happy life. Many blissful moments, happy life will make, that's the way I differentiate the two words. When I was about 11 or 12, due to some intense life experiences, I first learned that there was a button of sorts or a faucet I could switch on at any time, inside my chest, as it were. That faucet produced bliss, or perhaps was bliss. Every time I focused on it, it gave me the sensation of zero gravity and instantly improved my mood. If I wasn't careful, though, it might even overwhelm me. I have no idea what this is and still don't. Let's just assume for now that it's some quirky construction of my subconscious.

After discovering this quirk, the bliss tap, and after a lot of experimenting with mild meditative states in my teen years, I was riding on this soft cloud everywhere I went. I kept this bliss fountain sprinkling all the time like a fancy water feature in a big city. I was never too happy, to the point of drawing weird stares or losing concentration in school, but I was very good at being the one person in a group who saw the bright side. Live in a friendly environment, adapt to it, and grow it:

Loneliness is a common root to a lot of difficult stuff I see people dealing with. And you don't have to be literally friendless and alone to feel lonely. Nowadays, most people my age, I think, dream to stay somewhere nearby friends and family, but separate. A haven of peace and tranquility with regular access to outsiders, supportive and mentally healthy, but convenient and social as well. Whether that's your goal or something totally different, try to take more opportunities to check in with people or talk to new ones. I'd say about 55-70 percent of my most blissful moments in life were shared moments, between me and someone else.

Think more about others: Now, obviously, if your problem is thinking too much about others, this may not apply. But many people I've met who say they “care too much” about others, really mean it about themselves and their own comfort. I've noticed that depression is usually rooted in extreme introspection, and on the belief that everything that happens isn't as important as how the depressed person feels because of what happens. If you operate this way every day, bliss is going to rarely, hardly ever hit you, like wearing a raincoat stopping water droplets from touching your skin.

If this is you: the first step to not thinking so much about doing the right thing, and actually start helping others, is by giving up your ideas, your reactions, your needs, as things to lead your interactions, and instead more as background noise. Then, you start listening to people, actively. Ask people questions as a way to shut up your own inner monologue. You'll grow more and more intrigued with how people respond. Soon, new conversations become inherently blissful.

Don‘t let your work stress you out: People always consider their work a burden. It's generally considered not ideal, but still socially acceptable, to sacrifice other important things for work, like health and family time. I don't like scheduling, but I do like timetables or general systems you can have, policies, anything really. Just as long as it caps you off from getting overworked. In this way, you can complete a substantial amount of work from week to week without getting fatigued. It'll feel like you're not even working, which is the goal. In my initial days building website-based gigs and income streams, I was working harder than I ever have and earning the least results.

Naturally, in that situation, I would often get stressed, and I admit I was turning a bit lazy as well, as a way to avoid the feeling of being stressed. But soon I realized that this wasn't an obstacle in my path to financial freedom, it was the path. It was like being mad at yourself for not being exactly as skinny as you dream of being, every day, despite losing weight consistently. I think I'll be talking more about stuff like this on my site soon, so feel free to check it out if you're reading this. The link's on my profile.

Go somewhere quiet: It might look a bit basic, but if you can get to a quieter place, you will usually end up better off for it. This applies to any difficult situation. Silence means less stimulus, which means more introduction of inner thoughts to compensate. Learning to focus on enjoying the moment, of feeling bliss, going out, maybe to a park, as if to literally find bliss like a wildflower, is an incredibly powerful and healing thing you can do during a time of crisis.

Don’t entangle yourself in memories: As everyone has heard a million times, live in the now. Even pleasant memories can linger if you fixate on them for some reason. The present usually has something to offer, if you just zoom back into focus. The aforementioned steps can really help you live a blissful life. Bliss is an innate state of inner joy. It is constant, undisturbed by outward gain or loss. We all have the capacity for it, no matter our age, background, physical or mental disabilities, ethnicity, gender, or religion. External circumstances, whether positive or negative, happy or sad, do not affect it.

Bliss is a real joy of life. You cannot find such happiness anywhere outside, other than yourself. You are the creator of outside life, and the creator can only get satisfied when he creates, and not that the creation itself satisfies him. The illusion can quench your thirst for some time, but illusory happiness flies into the sky like a bubble, when you come near it. It’s just like the reflection of water in a desert when you see from the distance, but when you come nearby, you find nothing. Yes, you can make use of the material world for the comfort, but the feeling of joy and happiness comes from inside. The primary source of happiness is you, and that should be clear to your mind.

If you hold onto the good things for long, even good things lose its meaning. The real bliss and joy can only come from inside. The bliss is only possible with the understanding towards life. “The understanding is not to know everything about life, but simply developing trust from within, for the present moment.” By loosing your sense of fear & attachment. fear and its forms- insecurity, hate, ego, greed, lust, forms of attachment- love, brotherhood, motherhood, fatherhood. When you realize you don't feel either of the above you will be in an state of eternal bliss but this cannot be forced it just awakens inside you. Cheers!