Black pepper, who knew !

Piperine is a natural compound found in black pepper and long pepper, responsible for their pungent taste. It has several notable properties and potential health benefits:

1. Nutrient Absorption: Piperine can enhance the absorption of various nutrients and beneficial plant compounds, such as curcumin from turmeric, beta carotene, and selenium
2. Anti-Inflammatory Effects: It may help reduce inflammation and has been studied for its potential to alleviate conditions like arthritis
3. Cognitive Benefits: Some animal studies suggest that piperine could improve brain function and protect against neurodegenerative diseases
4. Blood Sugar Regulation: Piperine might help in managing blood sugar levels, making it potentially beneficial for people with diabetes

Piperine is often included in supplements, sometimes under the name BioPerine, to boost its intake and maximize its health benefits.