BITTER LEAF AND COCONUT WATER ARE NATURE'S POWER DUO.

Health Benefits Of Bitter Leaf And Coconut Water.

Bitter leaf and coconut water are nature's power duo, boosting the immune system and supporting heart health. The benefits of these two ingredients are wide-ranging.

Their individual properties complement each other, creating a synergy that enhances their overall promoting health and well-being.

Bitter Leaf

Bitter leaf is a type of plant that is native to Africa and is scientifically known as Vernonia amygdalina. It is a green leafy vegetable with a bitter taste. It is commonly used in traditional African medicine and cuisine.

Bitter leaf is also popular in other African and its commonly called Congo Bololo (D. R. Congo), ebicha (Oromo), grawa (Amharic), ewuro (Yoruba), etidot (Efik), onugbu (Igbo), ityuna (Tiv), oriwo (Edo), Aw?nwono (Akan), chusar-doki or shuwaka (Hausa), mululuza (Luganda), labwori (Acholi), olusia (Luo), ndoleh (Cameroon), Umubirizi (Kinyarwanda) and olubirizi (Lusoga).

In traditional medicine, bitter leaves treat malaria, fever, gastrointestinal disorders, and respiratory infections. It has anti-inflammatory, antioxidant, and antimicrobial properties.

Bitter leaf is also used in cooking and is a popular ingredient in many African dishes. It adds flavor to soups, stews, and sauces. It can go well with meat, fish, or other vegetables.

Bitter leaf is a rich source of vitamins and minerals, vitamins A, C, and E, iron, calcium, and potassium.

It is also high in antioxidants and has potential health benefits such as reducing inflammation, improving digestion, and boosting the immune system.

Coconut water.

Coconut water is a clear, refreshing liquid in young, green coconuts. It is nature’s sports drink due to its natural electrolyte content and hydrating properties.

Coconut water is a natural source of electrolytes, which are minerals such as potassium, sodium, calcium, magnesium, and phosphorus that help regulate fluid balance in the body. It also contains antioxidants, amino acids, and enzymes that can provide additional health benefits.

Coconut water is low in calories and fat and is a good source of hydration for those who engage in physical activity or live in hot and humid climates.

It is also a popular alternative to sports drinks, sodas, and other sugary beverages due to its natural sweetness and health benefits.

In addition to being consumed only, coconut water is an ingredient in smoothies, juices, and cocktails. It can also serve as a natural hydrating ingredient in skincare products due to its moisturizing and soothing properties.

The Health Benefits of the Mixture:

1. It will flush out the bacteria that cause gonorrhea, Staphylococcal infections, and oral and genital herpes.

2. It will stop discharge from the organ.

3. It will treat chlamydia

4. It will lower your blood pressure

5. It will cure typhoid and stomach ache

6. It detoxifies your liver from harmful substances.

7. It eliminates worms responsible for aches in the stomach.

8. It removes excess sugar from the body. Helps for persons living with diabetes

9. It treats quick ejaculation and low sperm count.

10. It helps to detoxify the kidney.

11. Burns excess body fat. Good for weight loss.

12. Reduce blood cholesterol.

13. Coconut water is good for brain health and neuronal degeneration, published in research in 2012.

14. Boost ovulation in women trying to conceive.

15. A mixture of bitter leaves soaked in coconut water increases blood flow to the genitals. It improves sexual libido, penile erection, and sexual stamina for both the male and the female.

16. It helps to regulate menstruation

17. A mixture of coconut water and bitter leaf has anticancer properties, anti-inflammatory properties, antimicrobial properties, antiviral properties, and antiulcer properties.

18. Soothes the digestive system and prevents constipation

19. Reduces anxiety and has a calming effect on the body, which can help to reduce anxiety and stress.

20. Treats Sore Throat and helps to soothe a sore throat and relieve coughing.

21. Fights Against Fungal Infection such as ringworm.

22. Treats Stomach Ulcers effectively.

23. Promotes Healthy Eyes from damage and improves vision.

24. Treats Urinary Tract Infections.

25. Treats Insomnia and helps to relax.

26. Improves Skin Health and reduces the appearance of fine lines and wrinkles.

How to Prepare bitter leaf and coconut water combo

1. Wash the Bitter Leaf thoroughly.

2. Squeeze the leaf a little inside a cup but not to the extent of the water coming out.

3. Add one glass of coconut water and cover it.

4. Leave the mixture overnight for 12 -24 hours.

5. You can store the mixture in the fridge to be used daily.

LIKELY SIDE EFFECTS:

It may cause bloating and minor stomach distress in some people. Before taking bitter leaf and coconut water, please test it for a while to see if your body doesn’t react to it.

Secondly, those with kidney problems should visit a doctor before taking it at all.

Cheers to good health ??

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