BISCUIT WORLD

BISCUIT WORLD

Biscuits: An Introduction

A biscuit is a famous quick bread-like snack and is usually signify a bakery product. It is a baked food that contains flour, fats and sugar. Fresh-baked biscuits, dry biscuit mix and refrigerated biscuit dough are readily accessible at the grocery store. There are several varieties of biscuits, like glucose biscuits, creamy sandwich biscuits, digestive biscuits, chocolate-coated biscuits, cookies and rusks, and they also come in various flavours nowadays.

People tend to consume a lot of biscuits, but they must understand whether biscuits are healthy to consume and what nutritional components they involve. Biscuits do contribute to various health profits if made with nutritious and safe ingredients, providing calcium, fibre, iron and protein. However, biscuits do also harm your health due to few of their ingredients.

Popular kind of Biscuits

The biscuit variations vary greatly depend on the ingredients, texture and flavours. Let’s get to know the many types of biscuits:

Wafer Biscuits

Wafers are flat-textured cookie biscuits that are soft, crisp, light and thin. They originated in Austria and Italy. These dry biscuits are accessible in different flavours, from vanilla to chocolate, and somedays with a cream-filled inside layer.

Ginger Biscuits

Ginger cookies are a snack and classic English treat. As the name implies, the biscuits have powdered ginger and additional baking components such as nutmeg, flour, and cinnamon. These biscuits have a quite hard texture but melt on the tongue and have a lovely unsweetened flavour. They’re a crispy and ideal snack to munch with coffee or tea.

Digestive Biscuits

Digestive biscuits are unsweetened or semi-sweet biscuits that can be a chunk of a healthy diet. These fibre-rich biscuits keep you gorge for extended periods. Unlike white flour or processed components, these apply whole grains.

Cookies

Most cookies are dry, thick, dense and crunchy, given the texture. Cookies are varieties of bakery biscuits that do have a variety of fillings and tastes. They are satisfying as a snack and are best eaten alone or with beverages such as tea.

Arrowroot Biscuits

Arrowroot biscuits are a delicious and nutritious snack for humans searching for flour-free alternatives to biscuits and cookies. These biscuits involve arrowroot flour to offer them a unique and vitamins, rich taste, and other macronutrients. These are perfect snacks to pair with coffee and tea.

Bourbon

Bourbon biscuits originated in the UK. They are dry, flavorful and crispy, with a chocolate cream filling making them an brilliant snack of the day. 

Karachi Biscuits

The famous Indian biscuits, such as Karachi or Osmania biscuits, are thick, flat, round-shaped cookies for night time snacking. They are rich in taste and flavour, with a mildly sweet and salty delicacy that goes well with coffee and tea.

Macaroons

Macaroons, an Americanised form of French biscuits, are another well-known biscuit variation that is getting famous. These coconut-flavoured biscuits have a gentle, sweet flavour and are light biscuits that come in circular form. The crispy soft interior and outside biscuits are best served as desserts or side dishes with another snacks during the evening and supper hours.

Rusks

Rusks are hard, twice-baked bread and dry biscuits that people sometimes apply as a teether for newborns. Cake Rusk is a rusk made with cake rather than bread that is famous in some cultures.

Nutritional Properties of Biscuits

Biscuits have varied nutritional profiles depend on their ingredients and type. However, the USDA offers this nutrition value for one hundred gram of digestive biscuits.

§ Energy: 500 kcal

§ Carbohydrates: 66.67 g

§ Iron: 2.4 mg

§ Protein: 6.67 g

§ Sugar: 16.67 g

§ Fibre: 6.67 g

§ Saturated Fatty acid: 13.33 g

§ Sodium: 667 mg

These nutritional values is an indication of digestive biscuits’ nutritional profile. However, it vary on the ingredients and manufacturing brand. But, the nutrients in biscuits usually involve calories, carbohydrates, sugar, fibre, sodium and fats.

The HealthifyMe Note

Not all biscuits have the same amount of these properties as mentioned earlier. Nutritional properties in biscuits can range from calories to iron, depend on the origin and variety of biscuits you really consume. For example, 100g of whole wheat Marie biscuit do not contain any amount of iron and calcium. However, 100g of buttermilk biscuit carry 2.9 mg of iron and 235 mg of calcium.

Potential Profits of Eating Biscuits

Biscuits do always considered a junk snack that everyone seems to eat any time of the day. However, if made with healthy ingredients, it might deliver some health profits also. So, let’s check them out.

Easy Digestible Option

Fibre is an essential meal with certain health advantages. When recuperating from stomach surgery or having a burst of digestive issues, a healthcare physician might advise you to follow a low-fibre diet for certain time. Low-fibre foods are easier to digest. When eating a low-fibre diet, search for grains and bread with fewer than 2 grams of fibre per serving, like biscuits.

Biscuits with Fruits and Berries are Higher in Antioxidants

Not all biscuits carry antioxidants. However, biscuits and ginger cookies with berries can have certain amount of antioxidants. Ginger do carry antioxidants in foods such as green tea, garlic, and coffee. These nutrients aid in eliminating free radicals, which causes an increased risk of illness and cell damage.

Antioxidants include vitamin C and E, carotenoids and selenium such as beta-carotene, lycopene, zeaxanthin and lutein. Study has shown that antioxidants are synthetic or natural chemicals that do prevent or postpone few forms of cell damage. As a result, eating ginger cookies do impart some of these health profits.

Lowers Nausea

As per to studies, ginger cookies do help with motion sickness and nausea. Ginger is an ancient herb utilized for numerous natural therapeutic purposes throughout history, most notably as an antiemetic. The best present information signify that ginger is a safe and effective therapy for nausea.

Conclusion

Eating biscuits is a ritual for many humans. It might have certain nutritional gains ranging from being a good source of fibre, vitamins, antioxidants, minerals, energy and calories. The nutrition mostly dependent on the ingredients utilized.