The Birth of Non-Striving, Global & Intellectual capital

SH Global Schools was borne out of an idea of spreading good teaching and learning practices to schools and institutions around the world. A focus on Mindfulness and Well-Being was a natural step in this direction towards balancing our work/school lives with a focus on inner awareness and grounding.

Mindfulness is non-striving, kind and compassionate present moment awareness. SH Global Schools is convinced that it is through this awareness that intelligence and wisdom are born. When we apply the principles of mindfulness to everything that we do, transformation happens. To us and to others. This transformation allows us to access ideas and creativity and centred-ness in ways that we have never before.

Starting from a place of kindness and compassion also alters the relationships that we have with each other and most importantly, the relationship we have with ourself. As we become more aware of ourselves, others and our environment, we notice the little nuances of life that perhaps eluded us before. We realize that everything we have ever wanted, or needed is here, in front of us, right now.

The research on Mindfulness has demonstrated clear evidence of re-wiring of the brain and enhancing cognitive function, resiliency, and gamma oscillations. Mindfulness has been shown to diminish stress, anxiety, rumination and worries. As we access our inner world, our outer world changes. And these changes put us in touch with our most authentic selves. Being true to ourselves and our purpose in life brings to fruition our ultimate reality. And who wouldn’t want that in their life?

For more information on Mindfulness Training and Support, check out our website: www.shglobalschools.com or you can contact us to book a training session [email protected].