Biohacking isn’t a magic bullet; it’s a strategy.

#Biohacking is the art of managing your health and ruling your age. It means improving the conditions of your body and your mind and unleashing your #genetic potential. Your genetics determine the upper limit of your capability. Still, you can surpass that limit by using the power of positivity and the tools you have at your disposal, thanks to scientific breakthroughs. The possibilities are endless, rooted in the idea that we can become smarter, faster, and better. Biohacking is not the latest supplement or therapy but a systemic way of thinking about your health and implementing the most minor and easiest #lifestyle changes that will bring excellence to your performance in a meaningful and sustainable way.?

Biohacking isn’t a magic bullet; it’s a strategy.

The biohacking spectrum ranges from simple lifestyle and dietary changes, walking barefoot on the grass, and spending time outside in the sun to advanced bio hacks such as cryotherapy, stem cell therapy or IV nutrition.

Do not confuse biohacking with transhumanism, a movement that believes in incorporating technologies into your body, which one day, in my opinion, may become inevitable.

The right way to start biohacking is by changing your mindset.

First, you must acknowledge that you have unlimited power and are the creator of your own life. Biohacking highlights the importance of keeping the big picture in mind, and the goal is to discover the best balance of physical, emotional, social, spiritual, and intellectual health.?

Next is optimising your #health. Optimal health is a state of body but also a state of mind. Unfortunately, optimal health doesn’t come to us naturally, and we must incorporate modifications to enhance our physical and psychological #wellness. But how do you know what works for you?

Genetics has proven that you are unique, just like everyone else. Humans are 99,9% identical and what makes us unique is 0,1% of our genome. It doesn’t sound like a lot, but this 0,1% equals 3 million base pairs out of 3 billion in the human genome.

In those three million differences lie the changes that make you unique; you can find changes that increase your risk of heart disease or differences that allow you to run faster or make you lactose intolerant. By sequencing your genome, you can learn large amounts of information concerning all aspects of your physiology. You can take preventative measures by identifying genetic variants that may increase your likelihood of a particular disease later in life. The more we know about our genes, the quicker we can make lifestyle choices that lessen the possibility of developing certain conditions or delay their onset. I agree it might be scary to know what is waiting for you in the future, but KNOWLEDGE IS POWER.?

The good news is that you can change the way your genes are expressed through #epigenetic mechanisms. Your DNA receives signals from the environment (such as where you live, what air you breathe, what food you eat, how you handle stress, and what type of exercise you do) and can work through the epigenome to change your gene expression.

Through different types of testing, you can find out what exactly suits your biology and oversee your health and longevity. Knowing everything about yourself transforms into self-improvement.?

Blood work is the backbone of biohacking, which tells you the inner functioning of your body. If you track your essential blood biomarkers every six months, you can see shifts and changes in your lifestyle to address them.

The next big part of biohacking is self-quantification.

It allows you to gain self-knowledge through self-tracking with #technology. Every day we blindly make decisions to optimise our health, but instead of relying on intuition and feelings, why not use data. Data-driven health optimisation is the best approach to improving your performance.

You are what you eat, and that is true. However, biohacking goes beyond food intake and comprises personalised diets based on #scientific testing. Once you know about your sensitivities, intolerances, and food allergies and improve your microbiome, your body will become your ally. Remember, your gut is your second brain.

We all understand that we must get lots of exercises to remain in peak physical #activity and psychological state. Biohacking workouts are the best thing that you can experience. Human enhancement technologies are gaining popularity by accommodating your changing strength levels using artificial intelligence without fear of hurting yourself or under-recovering. Those machines adjust to you to give you the perfect workout every time, simultaneously reducing the time spent. We are seeing a shift in our understanding of #fitness and what makes exercise productive. We are getting more creative about improving our health with natural methods.?

Who can biohack?

Biohacking is for everyone who wants to enhance their overall health, and emotional well-being, improve their looks, optimise their performance, increase cognitive function, and achieve the highest threshold of energy levels.

Willbe. is on a mission to guide you into the world of biohacking and help you find a personalised approach to your body. You are the creator of your own life, and only you can figure out how to be the best version of yourself. So do your research and be active in your health choices.?

Implementing lifestyle changes unique to your genetic makeup by testing and tracking instead of guessing is the beauty of biohacking. It will help you prioritise and focus on the aspects of your health that require the most attention.?

If you can’t track it, you can’t hack it.