Biohack Aging & Your Longevity

Have you ever felt like there's more you could do to actively work towards living a longer life?

In Part 1 of the Biohacking series we discussed the concept of biohacking and what all it entails. In Part 2 we will focus on longevity and strategies to biohack aging to remain "timeless".

Here are some examples of biohacking services that can boost your longevity:?

? Breath Analysis Testing? to determine your current heart, lung, brain, and metabolic function?

? Individualized Nutrition Plan for optimum longevity, consuming a diet customized to your biology that is low on inflammatory and processed foods and high in the appropriate macronutrients for you are the way to go.

? VO2 Max Testing: the strongest predictor of how long and well one will live is the VO2 Max score and testing can provide valuable insights into your biological age.?Strategies can then be implemented to improve this score and re-tested every 3-6 months

? Cryotherapy is a form of cold therapy that can help reduce inflammation and fight the effects of aging. Cryotherapy can also give you an energy boost which aids in feeling refreshed and younger

? Red Light Therapy can help reduce inflammation, improve circulation, and boost overall health, all of which are essential for achieving maximum longevity. Red Light Therapy has also been shown to reduce wrinkles and stretch marks via its effect on collagen and elastin while also increasing enegy via its effects on mitochondria

About Campus Motion Corporate & Sports Health

Campus Motion is a cutting edge biohacking performance lab and wellness center utilizing the latest technological solutions to optimize and enhance the health of corporate and sports populations. We provide physical therapy, metabolic performance testing, MSK Health Screens, nutrition plans, cryotherapy, and red light therapy services to our local community in the Cypress suburb of Houston, TX while providing consultation services to organizations, teams, and schools across the country. Reach out to us if you are interested in improving the overall physical health of your organization or team by using any of these services.