The biggest problem with habit forming and how can you fix it.

I got a call from my friend Radha, “Prachee, so many people I talk with, want to develop good habits and they don’t know how to go about it. There is a lot of content available on the topic of habits and people get confused.” I gave her overview of the course I developed on habit making – ‘Learn the science of habit making’. I think you will also find this course interesting.

We had gone through numerous learning content available on habit forming. I could not find a simple model to follow for habit forming. Hence, we proposed the MAP (Mind, Action and Practice) model.

Based on my experience, the biggest problem with habit forming is lack of following simple habit making model and you can fix it by following the MAP model.

Being close to nature is a nice habit to have. You must be wondering if you are in a city, how can you be close to nature? You can go to a garden for a walk or develop a beautiful garden at your home. What lacks for many is – action. For a habit to build, action is a must.

As Mahatma Gandhi Ji said - “We cannot, in a moment, get rid of habits of a lifetime.” Adopting new or changing existing habits is challenging. ?There is plethora of books available on the topic of habits. Habits are never out of fashion. All of us want to inculcate new habits and get rid of unwanted habits.

When you change your habits, it has impact on yourself. You also have an impact of influential person in your life. Your interactions with society in general also change. With changes in your habit, you can achieve transformation.

There are numerous changes you want to make which needs changes to your habits. You will have to observe what you want to change, identify, decide, act and evaluate. As Swami Vivekanand Ji said - “The only remedy for bad habits is counter habits. All the bad habits that have left the impressions are to be controlled by good habits.”

In this course, learn to practice habits, identifying habits to change and using habits to become successful. The course includes quiz, certificate of completion, references, downloadable additional reading material, interesting video clips and so on.

Radha has referred this course to her network, what are you waiting for? For more details visit https://lifeceo.in/