Big Releasing

Have you been feeling unusually heavy and exhausted this last few days?

Many people are feeling this way so I want to reassure you that it's not all about you. This is in the energy field and some people are more sensitive to it than others.

In my experience, the best way to deal with such uncomfortable energy is to be very gentle with yourself and don't try to fight or resist how you're feeling. That only makes it harder.

If you feel slow, give yourself permission to move and do things more slowly than usual. If you feel tired, make sure you get extra sleep.

We are releasing some old, heavy energy right now and it's unpleasant but necessary. There is new energy coming in that’s much lighter and fresher. You'll sense it more easily if you're gentle and quiet with yourself.

Extra relaxation is a good idea at this time. It's been a long year, and judging by the global news the drama is escalating again. This is always a sign of big releasing.?

Don't be fooled by what's happening. Drama is always old energy being released. It was formed in the past and is now becoming obsolete. It makes a lot of noise, but it doesn’t have as much power as you think, unless you give it power through paying a lot of attention to it.?

Our real task is to shape a better future. We do that in the present. Now is not the time to react emotionally to what's happening, however tempting it is. It's one of the most creative moments we've ever experienced. That's the energy to play with.?