Beyond Women’s Day: 5 Ways To Take Care Of Your Health Every Day As A Nigerian Woman

International Women’s Day comes and goes, but for Nigerian women, the challenges don’t pause when the hashtags stop trending. Every day, we navigate a world where our health concerns are often dismissed, where access to quality care can be a fight, and where societal expectations demand we put everyone else first.

That’s why taking control of your health isn’t just about self-care—it’s about power, freedom, and longevity. This year’s theme, #AccelerateAction, is a call to move beyond words and take real steps toward a stronger, healthier you.

5 powerful ways to take control of your health as a Nigerian woman.

Here are five practical ways to take care of your health every day.

1. Move your body in ways that you enjoy

We all know exercise is important, but it doesn’t have to feel like punishment. If you love dancing, do that for cardio. Brisk walking, home workouts, or even taking the stairs more often can make a difference. Find what works for you and make movement a regular part of your day.

2. Eat for health, not just hunger

A balanced diet isn’t just about avoiding junk food—it’s about giving your body the fuel it needs. The quality of what you eat directly affects your energy levels, mood, and overall well-being. Nigerian diets can be incredibly nutritious, but the key is balance. Prioritize whole foods. Eat more fibre, healthy fats, and protein and less highly processed stuff. And if you’re always on the move, look for convenient but healthy options that fit into your lifestyle.

3. Make preventive healthcare a habit

Too many of us only go to the hospital when something feels off and that’s risky. Regular health screenings help you catch issues early—whether it’s high blood pressure, fibroids, or hormonal imbalances. Make it a habit to check your vitals, schedule routine tests, and prioritize prevention over cure.

You can book a wellness check-up with Clafiya anytime, even if you feel fine. All you have to do is text us on WhatsApp at +234 913 427 5854. Future You will be grateful.

4. Take charge of your reproductive health

Between myths, societal pressure, and limited access to reliable information, many Nigerian women don’t get the full picture of their reproductive health until they’re forced to. If you’re sexually active, get tested for STIs regularly. If you’re thinking about having kids someday, you should check your fertility health early. Also if you are struggling with painful periods or irregular cycles, advocate for yourself by getting the right medical advice. Arm yourself with knowledge so no one makes decisions for you.

5. Save for your health

Emergencies happen. Medical costs can be high. And while health insurance is an option for some, it’s not always reliable or enough. One of the best ways to prioritize your health is to have a financial cushion specifically for medical needs.

A Health Savings Account (HSA) helps you set aside funds exclusively for healthcare expenses, so when the need arises, you’re not caught unprepared. With Clafiya’s HSA, you get:

That’s where a Health Savings Account (HSA) comes in.

With Clafiya’s HSA, you can:

?? Earn 10% interest on your health savings.

?? Get up to 40% off on hospital visits, lab tests, pharmacy purchases, mental health care, skincare, and more.

? Get care whenever you need it—no delays with facility authorizations.

Remember, taking care of your health isn’t just a once-a-year conversation; it is an everyday act of power—one that fuels your dreams, protects your future, and makes sure you’re always in control.

So, let’s move beyond the slogans and take real action. Prioritize your well-being today by opening a Health Savings Account with Clafiya. With a 10% interest rate and up to 40% discounts on health essentials, you’ll always have funds ready when you need them.

Get started now at hsa.clafiya.com or message us on WhatsApp at +234 913 427 5854.