Beyond Weight Loss: The Psychological Impact of Anorexia Nervosa by Raj Alampur Psychologist

What is Anorexia Nervosa?

Anorexia Nervosa is an eating disorder characterized by an intense fear of gaining weight, leading to extreme food restriction, excessive exercise, and a distorted body image. People with anorexia often see themselves as overweight, even when they are dangerously underweight.

Definition in Simple Terms

Anorexia Nervosa is a mental health condition where a person eats very little, exercises excessively, and has an intense fear of gaining weight, even when they are very thin.

Types of Anorexia Nervosa

1. Restricting Type – Individuals limit their food intake to extreme levels without engaging in binge eating or purging behaviors.
2. Binge-Eating/Purging Type – Involves episodes of binge eating followed by purging through vomiting, laxatives, or excessive exercise.

Comorbidities (Associated Conditions)

• Depression
• Anxiety disorders
• Obsessive-compulsive disorder (OCD)
• Body dysmorphic disorder (BDD)
• Substance abuse
• Self-harm tendencies

Signs and Symptoms

Physical Symptoms

• Extreme weight loss
• Weakness and fatigue
• Dizziness or fainting
• Brittle nails and dry skin
• Hair thinning or hair loss
• Low blood pressure and slow heart rate
• Digestive issues like constipation
• Loss of menstrual cycle in females

Psychological and Behavioral Symptoms

• Fear of gaining weight despite being underweight
• Constantly checking weight and body shape
• Avoiding food or eating very little
• Excessive exercise
• Social withdrawal
• Mood swings, irritability, or depression
• Wearing loose clothes to hide weight loss

Treatment Options

• Psychotherapy – Cognitive Behavioral Therapy (CBT) is the most effective approach to change unhealthy thoughts and behaviors.
• Nutritional Counseling – Helps in restoring a balanced diet and healthy eating habits.
• Medical Supervision – Doctors monitor weight, vital signs, and potential complications.
• Medication – Antidepressants or anxiety medications may be prescribed if needed.
• Support Groups and Family Therapy – Involving family members in therapy can improve recovery outcomes.

Common Myths vs. Facts

Myth: Anorexia is just about wanting to be thin. Fact: It is a serious mental disorder with deep psychological and emotional factors.

Myth: Only teenage girls suffer from anorexia. Fact: Anorexia can affect people of all ages, genders, and backgrounds.

Myth: If someone with anorexia eats occasionally, they are fine. Fact: Recovery is about consistent healthy eating habits, not occasional meals.

Myth: Anorexia is just a phase. Fact: It is a complex mental health disorder that requires medical and psychological intervention.

Conclusion

Anorexia Nervosa is a serious disorder that affects both physical and mental health. Early intervention and professional help are crucial for recovery. Awareness, understanding, and support from loved ones can make a significant difference in overcoming this condition. If you or someone you know is struggling, seeking professional help is the first step towards healing.

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Helpline: 7777000217, www.PersonalityCare.org

Regards: Raj Alampur Psychologist in Rohtak

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