Beyond the Festivities: Noticing the Subtle Signs
The holidays are a time for catching up with loved ones, but it can also be a time when we notice changes in their behavior. It's normal to experience some cognitive slowing as we age, but how can we tell the difference between typical aging and something more serious like dementia?
Forgetfulness, like misplacing keys, is normal. However, if you notice things like difficulty following recipes, weight loss, or poor hygiene, it might be time to seek professional help. (For a more detailed list, check out this helpful resource .
If you do notice signs of cognitive decline, consider working with a family coach. They can provide support and guidance on how to best help your loved one.
Remember, a healthy lifestyle is important for everyone. Encourage your loved ones (and yourself!) to stay active, eat a brain-healthy diet like the Mediterranean or MIND diet, and manage stress.
Even if you're facing a loved one's decline, there's still joy to be found. Focus on adapting to their needs and creating meaningful experiences together.
Are You A Caregiver Without Knowing It? (Intermittent Caregiving)
It's easy to overlook the ways we support others, especially when it comes to intermittent caregiving. Perhaps you help an elderly neighbor with yard work every few weeks, or regularly drive a friend to medical appointments. These acts of kindness, while seemingly small, constitute caregiving.
Recognizing yourself as a caregiver, even if your contributions are sporadic, is crucial for several reasons.??Firstly, it validates the importance of the support you provide, acknowledging the positive impact you have on someone's life.?Secondly, it opens doors to valuable resources and support networks designed specifically for caregivers.??These resources can offer information, guidance, and emotional support, helping you navigate the challenges and rewards of caregiving.??
Finally, understanding your role as a caregiver allows you to prioritize your own well-being, ensuring you have the physical and emotional resources to continue providing care and support.
Our guest: Tara Wilken -?Courageously Living
Tara has experienced significant periods of caregiving and loss throughout her life. Which has given her a profound understanding and empathy towards individuals facing similar situations.
Tired of restrictive diets????♀?
The Mediterranean diet is a flexible and delicious way to support your health.
Why Mediterranean?
Here's how to get started:
Want extra support??RELEVATE is a brain health supplement packed with 17 key nutrients from the Mediterranean and MIND diets. Use code FM15 for 15% off.
Catch-up episode:
Caring for Elderly Parents Who Live Alone