'The Better You' - Intro to My Newsletter

'The Better You' is a newsletter in which I'll share more about my health journey, what I have learnt along the way and my insights into wellness through sports and getting to know yourself and your challenges better.

The idea is to be more aware of what we can do - take what works for us and then tweak it to help us improve our health and wellness, because, at the end of the day, we all have a different context, a different combination of challenges and we need to find our best path forward.

What I will try to do is share the experiences and the options that have helped?me.

I am not a doctor, just a patient and a wellness advocate that's looking to make things better.

Watch this space for my weekly sharing of 'Conversations on Chronic Health to Wellness through Sports'.

-Shruti

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