Better Sleeping for a Better Back, Pain Relief by Upland Claremont Cucamonga Chiropractor
DR. Anthony Ratkovic?? Euclid Chiropractic
![DR. Anthony Ratkovic?? Euclid Chiropractic]()
DR. Anthony Ratkovic?? Euclid Chiropractic
Chiropractor, Podcaster, Health Consultant
"I wake up and by back is sore and painful." A common problem for people. Here is the simple fix.
By being in the fetal position, the back and neck muscles and spine stay under tension, so you stay stressed. This reduces circulation to the muscles to make them sore/painful.
A simple step to relax the muscles is shifting your top leg behind you. (see video).
This did not work for you???
Discover how Chiropractic can help you.
Euclid Chiropractic Upland, CA 909-981-5666