Better Now

This morning, I saw an ism on LinkedIn from Warren Buffett, that I agree with.

Then I sat back and thought… how? How do you shift from reaction to response? Where do you learn to sit back and observe, and… most importantly, listen???In my journey to understand who I am, and my emotions and feel them vs indulge within them is exactly that, a journey that requires conscious work.??

That brings me to Post Malone, where I was having a dumpy morning, and made myself get on the peloton, because I know change in physical chemistry and listening to music, brings change in perspective and emotions. The workout ended with his song, Better Now and I thought… yeah, I am better now… the song is about a breakup, which in an abstract sense is what we are all doing when something, an idea or emotional response no longer servers us, we become better.?

Also... he's so happy here. Which is a gift, vulnerability, and so much fun.