Better Health? Start to clean your GUT

How Gut Imbalances Can Weaken Your Immunity

This may be hard to imagine, but the walls of your entire gastrointestinal system are home to organisms known as microbiota or gut flora. We have a larger number of bacteria in our gut than anywhere else in the body. You have about 1.5kg of bacteria in your body!

When these bacteria become imbalanced, that can affect many other parts of your body, including the way that your body protects you from the disease.

Learn how some simple changes to your diet can help to restore your gut flora and boost your immune system

What Can You Eat to get rid of negative bacteria?

The number one question I get from readers is "Can I eat this food?" The famous Anti - Candida diet can seem complicated at first, but it really comes down to a few simple rules. 

Here are 9 rules to follow while you're on the anti Candida diet:

• Avoid added sugars - Cut out junk food - Stick to non-starchy vegetables - Eat small amounts of low-sugar fruits - Enjoy healthy proteins - Use lots of healthy fats and oils - Minimize your caffeine consumption - Eat non-glutinous grains Enjoy lots of fermented foods

If you follow these rules, you should start to see big improvements in your health in a few weeks.

Wish You a perfect Health

Prof. Guy Van Elsacker DrSc - Biomed Expert Research EPIGENETICS -STEM CELLS - NUTRACEUTICALS Educational Boards - PINTEREST www.pinterest.com