Better circadian cycles through fitness improve workplace productivity

The world is witnessing lots of myths about health, and higher executives are more prone to disorders for a myriad of reasons. Bi-Proficiency is a campaign to bridge the gaps and fix all the loopholes in this regard.

With this newsletter, we aim to make executives aware of what they are losing, what must be done, and in which way! Wishing you a perfect pink of health and a happy reading as well!

What are Circadian Cycles???

The circadian cycle is a natural process that regulates the physical, mental, and behavioral changes in living beings over a 24-hour period. This internal "biological clock" is driven by changes in light and darkness, and helps to coordinate various physiological functions such as hormone production, sleep-wake cycles, and metabolism. Disruptions to the circadian cycle, such as those caused by jet lag, shift work, or exposure to artificial light at night, can have negative effects on health and well-being.

Regular Exercises and Circadian Cycle

Circadian rhythms, also known as the biological clock, regulate various physiological processes in living beings over a 24-hour period. Disruptions to this internal timekeeper can have negative effects on health and well-being, leading to sleep disturbances, decreased energy levels, and even long-term health issues. Physical activity and regular exercise can help regulate circadian rhythms and improve overall health and well-being.

Exercise has been shown to have a positive impact on sleep quality and sleep-wake cycles, both of which are regulated by the circadian rhythm. Consistent physical activity can increase daytime alertness, boost mood and cognitive function, and reduce stress and anxiety, making it easier to fall and stay asleep at night. Regular exercise also helps regulate the secretion of hormones that control the circadian rhythm, such as melatonin, cortisol, and growth hormone. These hormones play a crucial role in regulating sleep, mood, and energy levels, and a well-regulated circadian rhythm can help keep these hormones in balance.

In addition to promoting better sleep, physical activity can also help reset the biological clock. When individuals engage in regular physical activity, their bodies become better synchronized with the natural day-night cycle, making it easier to fall asleep and stay asleep, even in the face of disruptions like artificial light exposure.

The timing of physical activity can also play a role in regulating the circadian rhythm. Exercising in natural light, especially in the morning, has been shown to be particularly effective in synchronizing the biological clock with the natural day-night cycle. This exposure to natural light, particularly sunlight, helps regulate the production of melatonin, the hormone responsible for regulating sleep and wakefulness. By promoting the production of melatonin at night and reducing its secretion during the day, regular morning exercise can help regulate sleep-wake cycles and improve overall sleep quality.

Incorporating regular physical activity into your routine can also help improve sleep hygiene, which is the practice of promoting good sleep habits. Good sleep hygiene includes setting a consistent bedtime, creating a relaxing bedtime routine, and avoiding screens and other distractions before bed. Combining regular physical activity with good sleep hygiene can provide a one-two punch, helping to regulate circadian rhythms and promote overall health and well-being.

How better circadian cycle improves productivity at the workplace??

A well-regulated circadian rhythm can have a significant impact on productivity and work efficiency. A number of factors contribute to this, including:

1. Improved Sleep Quality:?

Good sleep is essential for mental and physical restoration, and regular physical activity and a well-regulated circadian rhythm can help improve sleep quality. When individuals get a good night's sleep, they are better able to focus, be more alert, and have more energy during the day, which can lead to improved work performance.

2. Increased Energy Levels:?

Regular physical activity can help increase energy levels and promote daytime alertness, which can help individuals be more productive and focused during the day. In addition, regular exercise can also help regulate the secretion of hormones that control energy levels, such as cortisol and adrenaline, leading to more consistent energy throughout the day.

3. Better Mood:?

Regular exercise has been shown to have a positive impact on mood and mental well-being, which can lead to improved work performance and reduced stress levels. By regulating the secretion of hormones such as endorphins, exercise can help improve mood, reduce anxiety, and increase overall well-being.

4. Better Cognitive Function:?

Regular physical activity has been shown to improve cognitive function, including memory, attention, and concentration. This can help individuals be more productive and efficient at work, as they are better able to focus and retain information.

5. Reduced Stress:?

Exercise has been shown to reduce stress levels and promote relaxation, which can help individuals be more productive and efficient at work. When individuals are stressed, their ability to concentrate, focus and make decisions can be compromised, which can negatively impact work performance.

In a nutshell, a well-regulated circadian rhythm, promoted through regular physical activity and good sleep hygiene, can lead to improved sleep quality, increased energy levels, better mood, better cognitive function, and reduced stress, which can in turn improve productivity and work efficiency.

Stay tuned for the specific research in the realms of health & fitness for the executives.?

If you are new to the Bi Proficiency world, I?Jaideep Parashar took the initiative to bring health awareness to executives' life! Professionally, I am a researcher, business consultant, and 2X CEO- of Startup Griffin?&?Ziti Marketing, personally, I am known as a Taekwondo Player.

I am also a 5-star rated bestselling author, and the books can be?checked here.

To check my other research and discussion?Papers.

In case, you need help, schedule a quick?meeting with my manager!

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