The Best and Worst Natural Sweeteners For Your Health
Jaye Kenzie
Subscribe Today for a Healthier Tomorrow! Get The Stay Healthy Weekly Magazine
While the occasional sugary indulgence is understandable, excessive sugar intake can trigger adverse health conditions, such as obesity, inflammation, and metabolic syndrome. With a food supply that’s saturated in added sugars, turning to healthier alternatives like natural sweeteners can be a good way to manage your intake of added sugar. Unlike manufactured artificial sweeteners, natural sweeteners are found in nature. They’re typically low in calories and fructose, but they can taste just as sweet.
That said, some natural sweeteners are better for your health than others. Some are more calorie-dense than refined sugar, and others may cause gastrointestinal irritation. Contine reading the Stay Healthy Weekly eNewsletter...