Best Ways To Turn Your Goals Into Healthy Habits.

?Want to know how to turn your goals into habits?

The Sublime Life team curated top 5 proven ways that will make you create healthy habits out of your goals. Read on...

1. Follow the '20-second rule'?

The initiation of any task is the most decisive part. If you make this process longer than 20 seconds you are more likely to not do it. Practise to initiate a task within 20 seconds.

2. More breaks, more productivity??

Taking frequent, short breaks are more effective at refreshing people. Overwork can cause exhaustion, burnout and an increase in stress hormones.

3. Put your goals on schedule???

Block your time everyday for your goals. This way you will ACTUALLY spend time in achieving those goals. It's all about priorities and scheduling your goals will help in making them your priority.

4. Set realistic goals ??

Don't try to do multiple things at the same time. Set realistic goals that you can follow and track the progress of, then prioritise. Incremental progress each day matters and is better than an 'all or nothing' approach.

5. Don't give up when you slip up??

Be resilient. The word 'fail' isn't negative, instead should be taken as motivation to recommit better. Don't take temporary relapses as reasons to give up on your goal.?