The Best Way to Use Up Leftover Kiwis: Make Them Into Pancakes!

The Best Way to Use Up Leftover Kiwis: Make Them Into Pancakes!

Kiwis are small but mighty fruits, and they’re also super healthy. They’re high in vitamin C, which helps keep your immune system strong, and they even have some fiber and potassium in them as well! Kiwis are also really versatile – you can eat them sliced in a salad, diced on top of a stir-fry, or even just by themselves straight from the skin!

This dessert is a great way to use up leftover kiwis

it’s a healthy way to use them up and also a great way to start your day. Because it has yogurt in it, it will fill you up too – which is important if you want that energized feeling that comes from a healthy meal in the morning. It will also help stop your sweet tooth cravings so that you don’t end up eating too much junk food later on. Give it a try today – if you have leftover kiwis, of course!

These pancakes are low carb and gluten free

For a healthier twist on traditional pancakes, try substituting kiwi for some of your flour and milk. This fruit works great as a substitute in muffins and cakes as well. The best part is that it’s high in fiber and vitamins. This recipe uses less than half a kiwi per pancake, so there’s plenty left over for you to use at breakfast or snack time during the rest of the week.

They can be made without sugar or sweetener, depending on your diet

a tasty and healthy way to use up leftover kiwi fruit. The best part? No need for lots of expensive store-bought ingredients— you likely have everything you need right at home. So, if you’re looking for a quick fix that’s good enough to satisfy a sweet tooth while keeping it wholesome, check out these easy kiwi pancakes.

Enjoy them with maple syrup, honey, coconut sugar, or no sugar at all!

Having a surplus of kiwis? Rather than eating them out of hand or adding them to your cereal bowl, try incorporating these tangy fruits into an unusual breakfast treat: kiwi pancakes. While you’ll definitely want to top your pancakes with real maple syrup or honey, it’s also perfectly fine (and tasty!) if you opt for a natural sweetener like coconut sugar.

If you want more kiwi flavor, dice the kiwis instead of slicing them (it's easier too).

For a different pancake experience, go with almond butter and blueberries instead of chocolate chips. These pancakes are so healthy that you can even eat them for breakfast; just make sure you use whole wheat flour in place of all-purpose. You can also find recipes online that substitute ground flax seed for eggs (1 tablespoon will equal one egg). Whisk it together with warm water before combining it with your batter.

Change it up by adding nuts like almonds, walnuts, and/or pecans.

Add one or two handfuls of nuts per kiwi pancake. Toss them in with half of your dry ingredients—and then fold in your beaten egg whites and some milk just before frying. You’ll be amazed at how deliciously crunchy they get when mixed with all that batter. Plus, it’s a healthy, simple way to add a little protein and extra nutrients into your meal.

For extra protein, add protein powder.

Protein powder can be used in place of, or in addition to, flour. When you use protein powder, omit any eggs from your recipe. Add one scoop of protein powder for every serving called for by your recipe. In order to preserve moisture content, use less protein powder than you would flour or other dry ingredients. You’ll want just enough protein powder so that your batter is nice and thick—but not too thick that it’s sticky or difficult to work with.

To make this recipe vegan and gluten free (or paleo), swap the eggs for flax eggs (1 tablespoon ground flaxseed + 3 tablespoons water = 1 egg).

2 tablespoons butter (or ghee, or olive oil) 2 large eggs, whisked 2 large kiwis, peeled and grated 1/4 cup almond flour 1 tablespoon coconut flour 2 tablespoons Greek yogurt 1 teaspoon baking powder 1 teaspoon honey sea salt & freshly ground pepper, to taste Instructions Melt butter in a large skillet over medium heat. Add eggs and scramble until cooked through. Remove from heat and set aside. Meanwhile, whisk together almond flour, coconut flour, Greek yogurt and baking powder.

You can also try substituting half of the spelt flour with almond flour. This will give it an even healthier boost.

) Great served with an almond butter drizzle or a dollop of yogurt.:) Yum!:)