BEST TEAS FOR ASTHMA RELIEF
Asthma is a chronic disorder that affects the lining of your airways, which become inflamed and narrow, resulting in symptoms like shortness of breath, wheezing, coughing, and chest tightness..
?? Here Are 7 Teas That Provide Asthma Relief.
1. Ginger Tea:
Ginger tea is made by boiling the roots of the ginger plant.
This powerful spice is loaded with nutrients and bioactive compounds. It’s associated with benefits like reduced inflammation, nausea relief, and lower blood sugar levels.
92 people with asthma took either 450 mg of ginger extract or a placebo daily. Notably, 20% of those in the ginger group experienced wheezing relief, and 52% experienced chest tightness relief.
2. Green tea:
Green tea is a popular beverage derived from the leaves of the Camellia sinensis plant.
It’s packed with nutrients, plant compounds, and antioxidants, which are tied to weight loss, as well as a lower risk of type 2 diabetes, heart disease, and certain cancers.
Green tea antioxidants help to reduce inflammation in the lungs, a common feature of asthma..
3. Black Tea:
Black tea provides caffeine, a stimulant that may modestly improve lung function and provide temporary relief from asthma symptoms.
4. Eucalyptus Tea:
Eucalyptus tea is made from the leaves of the eucalyptus tree, which is packed with powerful antioxidants and plant compounds like eucalyptol.
Notably, eucalyptol help to treat asthma symptoms.
Eucalyptus tea help to reduce inflammation, decrease mucus production, and expand your bronchioles ,the passageways inside your lungs.
5. Licorice Tea:
Licorice tea is made from the root of the licorice plant (Glycyrrhiza glabra) and has a distinctly sweet but slightly bitter flavor. Licorice root has long been used to treat various conditions, including asthma.
6. Mullein Tea:
Is a remedy for respiratory conditions, such as bronchitis, mucus buildup (catarrh), and asthma.
Mullein help to treat asthma symptoms like coughing, wheezing, and shortness of breath by reducing inflammation, which helps relax the muscles in your respiratory tract.
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