The BEST Stretch for Back Pain

There are many stretches you can do to help relieve low back pain, but this one is the one that works for most people, most of the time. 

This is the first stretch you should try if you are experiencing aches and pains in your lower back muscles. This is a great way to achieve greater mobility in the gluteal muscles that tend to pull against the low back mucles and create discomfort.

This video will show you:

1. Quick & Easy instruction for the seated hip stretch [ :30]

2. Options and Modifications if you need them, and [2:49]

3. Deep Relief Tools for when you have more time [5:45]

I do this stretch all the time when my legs and hips are stiff from a workout, after a long drive in the car or if I've been standing most of the day. I want to hear from you in the comments below how this stretch worked for you!

Interested in providing simple pain prevention tools like this one to your coworkers and employees? Get your free copy of 10 Simple Ways Workers Can Protect Themselves From Injury & Pain right here!

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Lori in the owner of Balance Bio Movement Mechanics and creator of Ninja Safety Solutions. She spends her days educating the most physical workers across multiple industries on movement, and sharing her findings with safety professionals who want to increase their effectiveness in soft tissue injury prevention.