IS THIS THE BEST SECRET FOR YOUR BRAIN HEALTH AND MENTAL WELLBEING?

Collagen is most closely associated with the health benefits that it offers for improved skin, shinier, healthier-looking hair and reduced joint pain but did you know that it contributes to a healthier brain and improved mental health.

Improvements in cognitive functioning

Taking a daily supplement of collagen could improve the overall health of your brain.? Studies have shown that collagen can improve cognitive function, which means that collagen could improve your ability to perform basic tasks such as thinking, learning, memorising, solving problems, making decisions, and focusing.

Glycine is also essential in regulating any inflammation in your body.? Lower inflammation = improved overall brain health

Improved mood

Collagen can help improve your mood, it can increase your serotonin (happy hormone) levels and can aid in keeping your circadian rhythms healthy, alleviate the symptoms of sleep deprivation and normalise sleep in your body.? Many people are experiencing lower moods, the last few years have caused a decline in mental health and this is deeply affecting a substantial portion of the population.

Better quality of sleep

Collagen is rich in glycine and this essential amino acid helps reduce core body temperature and inhibits muscle activity during REM sleep and because of this it could allow you to sleep better and wake up feelingly significantly more refreshed.

Collagen is a three-in-one solution: your mood relaxer, sleep promotor and productivity booster all these benefits help improve your everyday quality of life.?

How long does it take for collagen supplements to work?

Most of my client’s report seeing the benefits at between four and six weeks depending on if the start with Collagen Loading or a “normal” dose.? The best way you can get more collagen is to take a daily supplement of collagen. Not only could it improve your mental health, but it also delivers so many ?other benefits, allowing you to not only look great, but to feel great as well and we all know that looking good and feeling confident is also a boost for mental wellbeing

To explore the benefits of the best organic and TGA certified collagen click here https://bit.ly/3t05jXq

Kerry Madgwick: Restorative Solutions for better moods, sound sleep and a happy, healthy gut – elevate your health and overall performance.

Author of "If you Believe you Can Heal Yourself You Can ", Multi Award Winning Clinical Nutritional Therapist and Hypnotherapist, Trauma Release and Performance Specialist and Instructor, Motivational Speaker, Health Blogger and Creator of the Empower Your Life and EmpowerHER.