Best Psychologist for Procrastination Issue Counselling in Bangladesh

Best Psychologist for Procrastination Counselling in Bangladesh: Overcome Procrastination with MindSheba

Procrastination, the habit of delaying important tasks, can severely impact personal growth, career success, and mental well-being. In Bangladesh, many individuals struggle with procrastination, which leads to stress, decreased productivity, and missed opportunities. Fortunately, professional help is available to address this issue effectively. MindSheba, a leading mental health platform in the country, offers expert procrastination counseling through qualified psychologists. Available in Dhaka (Uttara, Banani, Banasree, Mogbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur) and other major cities like Chittagong, Rajshahi, Sylhet, Cumilla, and Barisal, MindSheba provides specialized counseling services to help individuals break free from the cycle of procrastination.

Understanding Procrastination

Procrastination is often misunderstood as simple laziness, but it can stem from deeper psychological issues such as anxiety, perfectionism, fear of failure, or lack of motivation. It is the act of postponing tasks despite knowing the negative consequences. People who procrastinate often experience feelings of guilt, stress, and pressure as deadlines approach, yet they find it difficult to take action.

How MindSheba Can Help with Procrastination

MindSheba provides professional counseling to tackle procrastination using various therapeutic techniques that aim to change thought patterns, develop self-discipline, and create healthier habits. Here are some of the ways MindSheba can assist you:

• Personalized Counseling: Every individual experiences procrastination for different reasons. MindSheba’s psychologists conduct a thorough assessment to understand the underlying causes of procrastination and develop a personalized plan to address it.
• Cognitive Behavioral Therapy (CBT): One of the most effective therapeutic approaches for procrastination, CBT helps individuals identify negative thought patterns and replace them with productive, goal-oriented thinking.
• Time Management Coaching: MindSheba offers practical strategies and tools to improve time management and prioritize tasks effectively. The focus is on building routines that help individuals stay on track and minimize distractions.
• Motivational Interviewing: For those who struggle with a lack of motivation, MindSheba’s psychologists use motivational interviewing techniques to help clients rediscover their passion and develop a clear sense of purpose.
• Stress Management Techniques: Procrastination often leads to overwhelming stress, which in turn perpetuates the habit. MindSheba’s experts provide tools for managing stress and anxiety, making it easier for clients to start and complete tasks.

Why Choose MindSheba?

MindSheba stands out as one of the top mental health service providers in Bangladesh, offering specialized care for procrastination and other psychological issues. Here are some reasons why you should consider MindSheba:

• Highly Qualified Psychologists: MindSheba’s team comprises highly skilled and experienced psychologists who specialize in procrastination counseling. They understand the psychological factors contributing to procrastination and provide targeted treatment.
• Convenient Locations: MindSheba offers services in key locations across Dhaka, including Uttara, Banani, Banasree, Mogbazar, Green Road, Mirpur, Dhanmondi, and Mohammadpur. Additionally, individuals in Chittagong, Rajshahi, Sylhet, Cumilla, and Barisal can access MindSheba’s top-notch counseling services.
• Holistic Approach: Procrastination is often linked with other issues such as anxiety, depression, or low self-esteem. MindSheba’s psychologists take a holistic approach to address all aspects of mental health, ensuring lasting change.
• Online and In-Person Counseling: Whether you prefer face-to-face sessions or the convenience of online counseling, MindSheba offers flexible options to fit your lifestyle.

Locations Where MindSheba Provides Procrastination Counseling

MindSheba operates in various cities across Bangladesh, ensuring that high-quality mental health services are accessible to everyone. The locations include:

• Dhaka: MindSheba has multiple branches in Dhaka, covering areas such as Uttara, Banani, Banasree, Mogbazar, Green Road, Mirpur, Dhanmondi, and Mohammadpur.
• Chittagong: Residents of Chittagong can access specialized procrastination counseling from MindSheba’s expert psychologists.
• Rajshahi: MindSheba provides professional mental health services in Rajshahi, ensuring individuals get the help they need to overcome procrastination.
• Sylhet: People in Sylhet can benefit from MindSheba’s personalized counseling for procrastination, helping them become more productive and focused.
• Cumilla: MindSheba’s services are also available in Cumilla, offering effective solutions for procrastination and other psychological issues.
• Barisal: In Barisal, MindSheba continues to offer high-quality counseling services to help individuals break free from procrastination and lead a more productive life.

Steps to Overcome Procrastination

At MindSheba, overcoming procrastination is a structured process that helps clients regain control over their time and tasks. The journey includes:

1. Identifying the Root Causes: MindSheba’s psychologists help individuals understand why they procrastinate, whether it's due to fear of failure, perfectionism, or emotional avoidance.
2. Setting Realistic Goals: One of the reasons for procrastination is the fear of overwhelming tasks. MindSheba’s counselors help individuals break down larger tasks into smaller, manageable goals.
3. Developing Accountability: Building accountability is key to overcoming procrastination. Clients learn to set deadlines and check in with their progress regularly.
4. Building Self-Discipline: MindSheba’s psychologists provide tools and strategies for building self-discipline, encouraging clients to stick to routines that promote productivity.
5. Improving Focus: Counseling sessions at MindSheba focus on improving concentration and minimizing distractions, which are key contributors to procrastination.

Best Procrastination Counselling psychologist in Dhaka

Afroja Sultana

Afroja Sultana is the best female senior Procrastination Counselling psychologist in Dhaka. She did her MS in Clinical Psychology (Dhaka University), BSc in Psychology (Dhaka University). She is available in Uttara, Banasree, Moghbazar Branch.

Dr. Srijony Ahmed?

Dr. Srijony Ahmed is a female Procrastination Counselling psychiatrist in Dhaka. She did her MD in Psychiatry, MBBS in Dhaka medical college (Dhaka University). She also did work in collaboration with International Dementia Academy of Bangladesh to develop a dementia care system.She is available in Moghbazar Branch.?

Dr. Susmita Sarkar

Dr. Susmita Sarkar is a female Procrastination Counselling psychiatrist in Dhaka. She did her CCD in BIRDEM, Professional masters in speech and language therapy- communication disorders (Dhaka University), MCPS in Psychiatry, MBBS in Dhaka national medical college (Dhaka University). She is available in Mohammadpur Branch.

Hasanuzzaman Al Bannah

Hasanuzzaman Ali Bannah is the best male Procrastination Counselling psychotherapist in Dhaka. He did his MSc in Clinical Psychology (Dhaka University), BSc in Psychology, (Rajshahi University). He is available in Mohammadpur Branch.

Kamrun Nahar Khan?

Kamrun Nahar Khan is the best female senior Procrastination Counselling counsellor in Dhaka. She did her MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Dhaka University). She is available in Uttara Branch.?

Lutfun Nahar

Lutfun Nahar is the best female senior Procrastination Counselling psychologist in Dhaka. She did her MPhil in Clinical Psychology (Dhaka University), MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Dhaka University). Her additional activities are working with Cool Kids Manual (as translator and maiden implementer) in a combined research work between University of Dhaka and Macquarie University, Sydney, Australia. She is available in Mirpur Branch.

Mst. Swampa

Mst. Swampa is the best female Procrastination Counselling psychotherapist in Dhaka. She did her M.Phil in Clinical Psychology (Dhaka University), MSc in Clinical Psychology (Dhaka University), B Sc (Hon’s) in Psychology (Rajshahi University). She is available in Dhanmondi, Mohammadpur Branch.

Mostak Ahamed Imran?

Mostak Ahamed Imran is the best male senior Procrastination Counselling play therapist in Dhaka. He did his MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University). He is an expert in Play Therapy. He is available in Green-Road Branch.

Nayeema Haque

Nayeema Haque is the best female Procrastination Counselling therapist in Dhaka. She did her MSc in Educational and Counselling Psychology (Dhaka University), BSc in Educational and Counseling psychology (Dhaka University). She is available in Online.?

Rajon Das Jony

Rajon Das Jony is the best male senior Procrastination Counselling psychologist in Dhaka. He did his MS in Educational and Counselling Psychology, (Dhaka University), BSc in Psychology, (Jagannath University). He is available in Banani, Moghbazar Branch.

Sharmin Akter Shetu

Sharmin Akter Shetu is the best female senior Procrastination Counselling psychologist in Dhaka. She did her MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mahila College). Her additional study in Psychotherapy Course (Bangabandhu Sheikh Mujib Medical University). Scholarship (Online) on Community Rehabilitation Service (Queen's University, Canada). She is also a Master Trainer of Mental Health First Aid (MHFA) Psychological First Aid (PFA), Gender-Based Violence (GBV). She is available in Mirpur Branch.

Shamsun Nahar?

Shamsun Nahar is the best female senior Procrastination Counselling psychologist in Dhaka. She did her MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Dhaka University). She is a humanitarian mental health expert who has been working in the field for the last 15-years and recently working as a Senior Clinical Psychologist at MindSheba. She is available in Moghbazar Branch.?

Best Procrastination Counselling psychologist in Chattagram

Dharmendra Roy?

Dharmendra Roy is the best male senior Procrastination Counselling psychotherapist in Chattagram. He did his MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Jagannath University). He also has his professional qualification in Dhaka Medical College Hospital (DMCH), Bangabandhu Sheikh Mujib Medical University (BSMMU). He is available in Probortoker Mor, Chattogram.

Sharmin Akter

Sharmin Akter is the best female senior Procrastination Counselling psychologist in Chattagram. She did her BSc. in Psychology from Chittagong College, Chittagong. She is available in Probortoker Mor, Chattogram.

Shahrina Ferdous

Shahrina Ferdous is the best female senior Procrastination Counselling psychologist in Chattagram. She did her MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Dhaka University). She also did her additional study BEd in Bachelor of Education (National University). She is available in Probortoker Mor, Chattogram.

Best Procrastination Counselling psychologist in Rajshahi

Md. Abdul Hannan Mondal

Md. Abdul Hannan Mondal is the best male Procrastination Counselling counsellor in Rajshahi. He did his MSc in Clinical Psychology (Rajshahi University), BSc in Clinical Psychology (Rajshahi University). He is available in Bornali, Kadirganj, Rajshahi.?

Md.Shahid Alom

Md.Shahid Alom is the best male Procrastination Counselling psychologist in Rajshahi. He did his MSc in Psychology, (Rajshahi University), BSc in Psychology, (Rajshahi University). He is good at talk therapy. He is available in Bornali, Kadirganj, Rajshahi.?

Best Procrastination Counselling psychologist in Sylhet

Khalil Ahmed Mamun

Khalil Ahmed Mamun is the best male Procrastination Counselling psychologist in Sylhet. He did his MSc in? Psychology (National University), B.Sc (Hons) in Psychology (National University). He is available in Anamika, Purbo Shahi Eidgah, Sylhet.?

Sadia Arifin Runa

Sadia Arifin Runa? is the best female Procrastination Counselling psychotherapist in Sylhet. She did her MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Jagannath University). She is available in Akhalia, Sylhet.?

Best Procrastination Counselling psychologist in Barishal

Tarun Mitra

Tarun Mitra is the best male Procrastination Counselling psychologist in Barishal. He did his MSc in? Psychology (National University), B.Sc in Psychology (National University). He is available in Captain Mohiuddin Road, Kashipur Bazar, Barishal Sadar, Barishal,

Conclusion

Procrastination can hinder personal and professional success, but it doesn’t have to define your life. With the help of MindSheba’s professional psychologists, individuals struggling with procrastination can develop better habits, improve productivity, and regain control of their time. Available in Dhaka (Uttara, Banani, Banasree, Mogbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur), as well as Chittagong, Rajshahi, Sylhet, Cumilla, and Barisal, MindSheba is committed to providing high-quality procrastination counseling to individuals across Bangladesh. Break free from procrastination today and start your journey toward a more organized, productive life with the expert guidance of MindSheba’s psychologists.