Best Psychologist for Overthinking Counselling in Bangladesh

Overthinking can be a significant mental burden, leading to anxiety, stress, and impaired decision-making. In Bangladesh, the prevalence of overthinking, often fueled by high-stress environments and personal anxieties, has become a growing concern. Seeking professional help through counselling is a highly effective way to manage and overcome overthinking tendencies. MindSheba, a leading mental health platform in Bangladesh, offers specialized counselling services for overthinking in cities like Dhaka (Uttara, Banani, Banasree, Moghbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur), Chittagong, Rajshahi, Sylhet, Cumilla, and Barisal.

Understanding Overthinking

Overthinking is the repetitive process of dwelling on negative thoughts, past mistakes, or worrying about the future. While it’s natural to reflect on certain situations, chronic overthinking can disrupt daily life, contributing to mental health challenges such as anxiety, depression, and a decline in self-confidence.

Common signs of overthinking include:

• Constantly worrying about the future
• Replaying past events and analyzing them excessively
• Difficulty sleeping due to racing thoughts
• Struggling to make decisions
• Feeling overwhelmed by minor issues
• Procrastination or avoidance due to overanalyzing

If left unmanaged, overthinking can lead to a cycle of negativity, making it harder to break free from destructive thought patterns. This is where professional help can make a significant difference.

Why Counselling is Important for Overthinking

Counselling for overthinking helps individuals develop strategies to manage their thoughts, reduce anxiety, and regain control over their lives. Professional psychologists work with individuals to identify the root causes of their overthinking and provide cognitive tools to break free from negative thought loops.

At MindSheba, expert psychologists use evidence-based approaches like Cognitive Behavioral Therapy (CBT) to help clients reframe their thought processes, fostering healthier, more productive thinking patterns.

Why Choose MindSheba for Overthinking Counselling?

MindSheba is recognized for offering top-tier psychological services across Bangladesh, making it the best choice for those seeking counselling for overthinking. Here’s why:

• Experienced Psychologists: MindSheba’s team consists of highly trained professionals who specialize in addressing issues related to overthinking and anxiety.
• Personalized Treatment Plans: Overthinking affects individuals differently. MindSheba ensures that every client receives a tailored approach that addresses their unique thought patterns and challenges.
• Evidence-Based Therapies: MindSheba uses proven methods like CBT to help clients challenge their negative thoughts and reduce overthinking.
• Wide Reach Across Bangladesh: With services available in major cities like Dhaka (Uttara, Banani, Banasree, Moghbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur), Chittagong, Rajshahi, Sylhet, Cumilla, and Barisal, MindSheba makes expert mental health care accessible across the country.

MindSheba’s Approach to Overthinking Counselling

At MindSheba, the counselling process is designed to empower individuals to take control of their thoughts and lead healthier, more balanced lives. Here’s how MindSheba helps:

1. Cognitive Behavioral Therapy (CBT): This is the most effective treatment for overthinking. CBT helps individuals challenge and change the negative thought patterns that fuel overthinking. Through CBT, clients learn to replace irrational fears and anxieties with rational, balanced thinking.
2. Mindfulness Techniques: Overthinking often arises from being too focused on the past or future. MindSheba incorporates mindfulness techniques that encourage individuals to stay present and grounded, reducing the tendency to dwell on unproductive thoughts.
3. Relaxation and Stress-Reduction Methods: Overthinking is closely tied to stress. MindSheba provides clients with tools to reduce stress, including breathing exercises, meditation, and other relaxation techniques that help calm the mind.
4. Identifying Triggers: MindSheba’s psychologists work with clients to identify the specific triggers that cause their overthinking. Once identified, clients are taught strategies to manage and minimize these triggers.
5. Developing Problem-Solving Skills: Overthinking often stems from a desire to solve problems, but getting stuck in thought loops can be counterproductive. MindSheba helps clients develop effective problem-solving skills that allow them to address concerns without spiraling into overthinking.

Locations Where MindSheba Offers Counselling

MindSheba offers its expert counselling services in various cities across Bangladesh, making professional help readily accessible. Their services are available in:

• Dhaka: Covering key areas like Uttara, Banani, Banasree, Moghbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur
• Chittagong
• Rajshahi
• Sylhet
• Cumilla
• Barisal

With this extensive coverage, MindSheba ensures that individuals across the country can easily access professional counselling services for overthinking.

How MindSheba Helps You Overcome Overthinking

MindSheba’s psychological counselling is centered around helping individuals regain control over their thought processes. Through structured therapy sessions, clients will learn to:

• Break the Cycle of Negative Thinking: MindSheba provides tools and techniques to stop repetitive, unproductive thoughts before they spiral out of control.
• Manage Anxiety: Overthinking is often linked to anxiety. MindSheba’s counsellors help clients manage their anxiety by teaching relaxation techniques, stress management strategies, and mindfulness practices.
• Improve Decision-Making: Chronic overthinking can make decision-making difficult. MindSheba helps clients build confidence in their decisions and reduce the constant second-guessing that often accompanies overthinking.
• Reduce Stress: With overthinking often leading to heightened stress, MindSheba’s counselling approach focuses on reducing stress levels, helping clients feel more in control and less overwhelmed by their thoughts.

Best Overthinking Counselling psychologist in Dhaka

Afroja Sultana

Afroja Sultana is the best female senior Overthinking Counselling psychologist in Dhaka. She did her MS in Clinical Psychology (Dhaka University), BSc in Psychology (Dhaka University). She is available in Uttara, Banasree, Moghbazar Branch.

Dr. Srijony Ahmed?

Dr. Srijony Ahmed is a female Overthinking Counselling psychiatrist in Dhaka. She did her MD in Psychiatry, MBBS in Dhaka medical college (Dhaka University). She also did work in collaboration with International Dementia Academy of Bangladesh to develop a dementia care system.She is available in Moghbazar Branch.?

Dr. Susmita Sarkar

Dr. Susmita Sarkar is a female Overthinking Counselling psychiatrist in Dhaka. She did her CCD in BIRDEM, Professional masters in speech and language therapy- communication disorders (Dhaka University), MCPS in Psychiatry, MBBS in Dhaka national medical college (Dhaka University). She is available in Mohammadpur Branch.

Hasanuzzaman Al Bannah

Hasanuzzaman Ali Bannah is the best male Overthinking Counselling psychotherapist in Dhaka. He did his MSc in Clinical Psychology (Dhaka University), BSc in Psychology, (Rajshahi University). He is available in Mohammadpur Branch.

Kamrun Nahar Khan?

Kamrun Nahar Khan is the best female senior Overthinking Counselling counsellor in Dhaka. She did her MS in Educational and Counselling Psychology (Dhaka University), BSc in Psychology (Dhaka University). She is available in Uttara Branch.?

Lutfun Nahar

Lutfun Nahar is the best female senior Overthinking Counselling psychologist in Dhaka. She did her MPhil in Clinical Psychology (Dhaka University), MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Dhaka University). Her additional activities are working with Cool Kids Manual (as translator and maiden implementer) in a combined research work between University of Dhaka and Macquarie University, Sydney, Australia. She is available in Mirpur Branch.

Mst. Swampa

Mst. Swampa is the best female Overthinking Counselling psychotherapist in Dhaka. She did her M.Phil in Clinical Psychology (Dhaka University), MSc in Clinical Psychology (Dhaka University), B Sc (Hon’s) in Psychology (Rajshahi University). She is available in Dhanmondi, Mohammadpur Branch.

Mostak Ahamed Imran?

Mostak Ahamed Imran is the best male senior Overthinking Counselling play therapist in Dhaka. He did his MPhil in Educational Psychology (Dhaka University), MA in Play Therapy (University of Roehampton, London), MSc in Educational Psychology (Dhaka University), BSc in Psychology (Dhaka University). He is an expert in Play Therapy. He is available in Green-Road Branch.

Nayeema Haque

Nayeema Haque is the best female Overthinking Counselling therapist in Dhaka. She did her MSc in Educational and Counselling Psychology (Dhaka University), BSc in Educational and Counseling psychology (Dhaka University). She is available in Online.?

Rajon Das Jony

Rajon Das Jony is the best male senior Overthinking Counselling psychologist in Dhaka. He did his MS in Educational and Counselling Psychology, (Dhaka University), BSc in Psychology, (Jagannath University). He is available in Banani, Moghbazar Branch.

Sharmin Akter Shetu

Sharmin Akter Shetu is the best female senior Overthinking Counselling psychologist in Dhaka. She did her MSc in Educational and Counselling Psychology (Dhaka University), MSc in General Psychology (Eden Mohila College), BSc in Psychology (Eden Mahila College). Her additional study in Psychotherapy Course (Bangabandhu Sheikh Mujib Medical University). Scholarship (Online) on Community Rehabilitation Service (Queen's University, Canada). She is also a Master Trainer of Mental Health First Aid (MHFA) Psychological First Aid (PFA), Gender-Based Violence (GBV). She is available in Mirpur Branch.

Shamsun Nahar?

Shamsun Nahar is the best female senior Overthinking Counselling psychologist in Dhaka. She did her MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Dhaka University). She is a humanitarian mental health expert who has been working in the field for the last 15-years and recently working as a Senior Clinical Psychologist at MindSheba. She is available in Moghbazar Branch.?

Best Overthinking Counselling psychologist in Chattagram

Dharmendra Roy?

Dharmendra Roy is the best male senior Overthinking Counselling psychotherapist in Chattagram. He did his MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Jagannath University). He also has his professional qualification in Dhaka Medical College Hospital (DMCH), Bangabandhu Sheikh Mujib Medical University (BSMMU). He is available in Probortoker Mor, Chattogram.

Sharmin Akter

Sharmin Akter is the best female senior Overthinking Counselling psychologist in Chattagram. She did her BSc. in Psychology from Chittagong College, Chittagong. She is available in Probortoker Mor, Chattogram.

Shahrina Ferdous

Shahrina Ferdous is the best female senior Overthinking Counselling psychologist in Chattagram. She did her MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Dhaka University). She also did her additional study BEd in Bachelor of Education (National University). She is available in Probortoker Mor, Chattogram.

Best Overthinking Counselling psychologist in Rajshahi

Md. Abdul Hannan Mondal

Md. Abdul Hannan Mondal is the best male Overthinking Counselling counsellor in Rajshahi. He did his MSc in Clinical Psychology (Rajshahi University), BSc in Clinical Psychology (Rajshahi University). He is available in Bornali, Kadirganj, Rajshahi.?

Md.Shahid Alom

Md.Shahid Alom is the best male Overthinking Counselling psychologist in Rajshahi. He did his MSc in Psychology, (Rajshahi University), BSc in Psychology, (Rajshahi University). He is good at talk therapy. He is available in Bornali, Kadirganj, Rajshahi.?

Best Overthinking Counselling psychologist in Sylhet

Khalil Ahmed Mamun

Khalil Ahmed Mamun is the best male Overthinking Counselling psychologist in Sylhet. He did his MSc in Psychology (National University), B.Sc(Hons) in Psychology (National University). He is available in Anamika, Purbo Shahi Eidgah, Sylhet.?

Sadia Arifin Runa

Sadia Arifin Runa? is the best female Overthinking Counselling psychotherapist in Sylhet. She did her MSc in Clinical Psychology (Dhaka University), BSc in Psychology (Jagannath University). She is available in Akhalia, Sylhet.?

Best Overthinking Counselling psychologist in Barishal

Tarun Mitra

Tarun Mitra is the best male Overthinking Counselling psychologist in Barishal. He did his MSc in Psychology (National University), B.Sc in Psychology (National University). He is available in Captain Mohiuddin Road, Kashipur Bazar, Barishal Sadar, Barishal,

Conclusion

Overthinking can significantly disrupt your mental peace and quality of life, but with the right support and counselling, you can overcome it. MindSheba is the leading platform for psychological counselling in Bangladesh, offering tailored services for individuals struggling with overthinking.

Whether you're located in Dhaka (Uttara, Banani, Banasree, Moghbazar, Green Road, Mirpur, Dhanmondi, Mohammadpur), Chittagong, Rajshahi, Sylhet, Cumilla, or Barisal, MindSheba is here to help. If overthinking is impacting your mental well-being, don’t hesitate to reach out to MindSheba and take the first step towards a calmer, more balanced life.