The Best and Most Realistic Exercises for Staying Active Over Christmas

The Christmas holidays are a time for celebration, indulgence and connection with loved ones. However, it’s also easy to lose track of fitness goals during this period.?

Maintaining your exercise routine doesn’t mean sacrificing festive enjoyment. Instead, it’s about finding realistic ways to stay active, keep stress levels in check and set yourself up for success as you move into the New Year.

Here’s a guide to the best and most practical exercises you can do during the Christmas season, no matter how busy your schedule gets.

1. Bodyweight Workouts: No Equipment Required

The holidays often mean travel or reduced access to the gym. Bodyweight exercises are a simple yet effective way to stay active anywhere. They require no equipment and can be tailored to your fitness level.

Recommended Routine:

• Squats?(15-20 reps): Build lower-body strength and improve mobility.
• Push-Ups?(10-15 reps): Target the chest, shoulders, and triceps.
• Plank (30-60 seconds): Strengthen your core.
• Lunges?(10 reps per leg): Boost leg and glute strength while improving balance.

Pro Tip: Perform three rounds of this circuit with 30 seconds of rest between each exercise for a quick, full-body workout.

2. Walking or Jogging: Embrace the Outdoors

A brisk walk or jog is an excellent way to stay active while enjoying the festive atmosphere. So wrap up warm, and head to your local park or take a scenic stroll around Christmas markets. Walking is gentle on the joints and can help counteract the effects of holiday indulgence.

Benefits:

• Low-impact cardio.
• Stress relief through time outdoors.
• Easy to fit into your day, even during busy periods.

Pro Tip:?Aim for at least 30 minutes of walking or jogging each day, either solo or with family and friends.

3. Resistance Band Workouts: Compact and Effective

Resistance bands are a fantastic addition to your holiday fitness toolkit. They’re lightweight, easy to pack and can be used for a wide range of exercises.

Sample Exercises:

• Band Rows:?Strengthen your back and improve posture.
• Band Bicep Curls:?Tone your arms.
• Glute Bridges with Band:?Target the glutes and hamstrings.
• Side Steps with Band:?Activate the glutes and improve hip stability.

Pro Tip: Resistance bands can make workouts feel fresh and challenging, even with limited time and space.

4. Yoga or Stretching: Stay Flexible and Reduce Stress

The holiday season can be hectic, making it important to prioritise mental well-being as much as physical fitness. Yoga and stretching sessions are perfect for relaxation and maintaining flexibility.

Suggested Moves:

• Downward Dog: Stretch the hamstrings and shoulders.
• Child’s Pose:?Relax the lower back and hips.
• Cat-Cow Stretch: Mobilise the spine.
• Standing Forward Fold: Stretch the hamstrings and lower back.

Pro Tip:?Dedicate 10-20 minutes in the morning or evening to yoga or stretching to unwind and reset.

Tips for Staying Consistent

• Set Realistic Goals: During the holidays, focus on maintenance rather than major gains.
• Plan Short Workouts: Even 15-20 minutes a day can make a difference.
• Stay Flexible: Adapt your routine to fit around social and family commitments.
• Buddy Up: Exercise with friends or family to make it more enjoyable and keep each other accountable.

The Christmas season doesn’t have to derail your fitness journey. By incorporating these realistic exercises into your routine, you can stay active, manage stress, and maintain your fitness lifestyle throughout the festivities. Remember, consistency is key—even small efforts can add up.

Reference:

NHS: Benefits of Exercise

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