The Best Longevity Habits to Take Up in 2023

01 Introduction

It's never too late to make resolutions that will result in making you Younger For Longer. In this edition of Inside Longevity, we’ll run through the best longevity habits to take up in 2023 and beyond.

02 Start with reevaluating your diet

What you eat has a tremendous impact on your longevity. Focus your diet on 3 simple rules next year: Eat fewer high glycemic carbs, more healthy fats, and less animal protein. However, there are specific foods that are very healthy and can slow down aging, such as blueberries (associated with a reduced risk of heart attacks and lower blood pressure), fatty fish (linked to fewer cardiovascular diseases and auto-immune diseases), and green and white teas (beneficial for our blood vessels).

Read about the best diet for longevity here.

03 Give yourself enough rest

Not having enough high-quality sleep is associated with accelerated aging and increases the risk of various diseases, such as type 2 diabetes, heart disease, Alzheimer’s, and depression. Improve your sleeping habits next year by going to bed at the same hour, ideally before midnight, and try to sleep for around eight hours. You can improve your sleep quality by walking outside for at least 20 minutes in the morning.

Read more about ways to improve your sleep here.

04 Take care of your skin

The best skincare products are ones that are backed by science and made from quality ingredients. Improve your skin from the inside out next year with collagen peptides. When taken by mouth, collagen can improve wrinkles, fine lines, skin elasticity, and general skin health.

Read about how collagen can improve your skin here.

05 Take the right supplements

The best anti-aging supplement is one that acts on many aging mechanisms, not just one or two. Most “anti-aging supplements” only act on one aging mechanism and therefore don’t exploit the synergistic effects that are needed to have a real impact on aging. This upcoming year, make sure you’re taking an effective, well-formulated anti-aging supplement that contains substances that act on different aging mechanisms in a synergistic way.

Click here to read about the best anti-aging supplements.

06 Give yourself the gift of longevity

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NOVOS Age is the most accurate and actionable biological age test kit available and can be used annually to ensure you’re improving your rate of aging.

NOVOS Core and Boost are part of your daily routine, which together is the most powerful solution available to address the 12 root causes of aging.

Learn more here.