These Are The Best Healthy Breakfasts

Breakfast is easily my favourite meal of the day.

I always wake up hungry and I'm having breakfast within 20 mins easily.

Cold shower (yes I'm that guy) and then straight to breakfast.

People seem to get a little confused with breakfast so let's break down what makes a healthy breakfast.

Realistically you will struggle to eat enough protein without having a decent amount of protein in your breakfast.

So butter on toast or a bowl of cereal is never going to cut it.

While getting enough protein is important, we also want to start our day with a fresh batch of nutrients and enough energy to fuel the day.

So here are MY favourite healthy breakfasts ??

1 - Greek Yogurt with blueberries & honey

Greek yoghurt has loads of lean protein, the blueberries (or other fruits) offer the nutrients and honey for taste.

You could add some granola or oats for extra energy, or double up on the Greek Yogurt!

2 - Banana pancakes

Eggs & bananas whisked in a bowl and then fried. It's quick, it's easy and it feels like a treat.

Eggs for the protein and banana for a dynamic duo of energy & nutrients.

3 - Porridge with peanut butter and blueberries

Yes, blueberries are my favourite fruit, but any could be used for this dish. Porridge offers loads of energy to see you through the day and a good two tablespoons of PB is the protein source.

All 3 are quick, all 3 are simple, and all 3 are healthy.

Bonus tip : Add the Greek Yogurt onto No.2 and 3 for extra protein.

Healthy eating is not time-consuming or expensive.

All you need to do is experiment with enough healthy meals to find the quick ones ??.

That's all for today

Coach Zack