The Best Foods For Fat Loss
Did you know we burn calories during digestion??
It's called the thermic effect of food.
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Protein has the highest thermic effect of all food.
So if your eating was centered around foods that were high in protein...
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You'd burn a lot more calories during digestion.?
A high-protein breakfast could be Greek Yoghurt, blueberries and honey.?
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A high-protein meal could be a tuna salad with chickpeas.?
If you're looking to cut some lbs, look at your current go-to meals and try to swap out some carb-heavy options for more protein-heavy options.
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Don't take out carbs altogether though.
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You'll be lifeless.
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Completely lethargic.?
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That's all for today?
Coach?Zack
?? I help Personal Trainers take their business online and hit $5k/m in 90 days (or less) ?? Grew my fitness biz from 0 to multi-6-figs ?? Built @dave_feather from 0 to 45k followers ?? DM me "HOW" to learn HOW
7 个月Great advice Zack, definitely no need to cut carbs. Getting enough protein into our diets is super useful, also keeps us fuller for longer!