Best exercises to burn belly fat

You could do sit ups ALL day

but no exercise is gonna help you cut that fat around your stomach

Losing belly fat just doesn't work in that fashion

But I have some more positive news for you

you already have 6 pack abs just sitting there, but you just can't see them.

They say abs are made in the kitchen, which is partially true, but abs are also made in the MIND, because if you don't have the mental capacity - the kitchen doesn't matter

It all boils down to being in a calorie deficit for a sustained period and being consistent with that

There is a difference between a guy who trains hard for 2 weeks and then starts quitting vs a guy who just makes a slow and steady progress for 3 months

You need to get it right at least 70-80% of the time, for 12-16 weeks to even have a chance of seeing abs

Genetics make it harder, and you cannot target fat loss

If you are abs are a stubborn area - you have to keep burning fat until you see your abs

Does that make sense? IT should be easy, so I wanted to make it easy for you

In the meantime - I just created a 3 part video training course explaining ALL of this in detail - you may find it interested, just hit the link here. Oh and its FREE

https://www.spectrumfitness.co.uk/freetraining