Best Dry Fruits For Weight Loss

Nowadays, every individual is into weight loss and healthy eating as being overweight, and obesity has taken a toll on everyone causing?medical conditions?like heart issues, diabetes and many more.

Although it is pretty tricky to avoid those evening cravings, snacking mindfully can be helpful to shed extra calories.

Why Dry Fruits?

Nutrient-dense dry fruits are also regarded as superfoods. Regularly eating dry fruits as snacks ensures you do not consume too many carbohydrates while giving your body a lot of nutrients, healthy fats, and low carbs. Dry fruits help people?lose weight?since they have little carbohydrates and increase their metabolism.

Dry Fruits That Are Best For Weight Reduction

Almonds

Eating a small number of almonds daily will help your general health because they are shallow in calories and carbohydrates. Almonds are rich in proteins, MUFA, and antioxidants. They also help decrease cholesterol, typically more significant in obese and overweight people. 10gm of almonds, made up of 6-7 almonds and includes only 57 kcal and 6 gm of carbs, is an excellent snack for those trying to lose weight.

Almonds also contain Vitamin E, which is excellent for skin, eye health, and anti-ageing.

Pistachios

Pistachios have a lot of fibre, which keeps you full for a longer time and helps you avoid overeating. One serving (10 gm) of pistachios has 56 kcal and only 3 gm of carbs. It is also helpful for digestion.

Pistachios have the potential to maintain blood sugar levels and gut microbes.

Cashews?

It is well known that cashews supply 73% of the recommended daily magnesium intake. Magnesium helps the body metabolise fat and carbs.

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