The Best BBQ & Cookout Health Hacks (As Seen On ABC 7 Chicago)

The Fourth of July is a time of celebration. It's also typically seen as the kickoff date for summer parties like BBQs and cookouts. 

 These summer celebrations are typically filled with plenty of food and drinks! Just because you're with your friends and family (or however you're celebrating social distancing style) doesn't mean you have to abandon your health and wellness journey.

Some of the easiest BBQ and cookout tricks my private weight loss clients have used to stay healthy while enjoying social gatherings are to incorporate exercises into the event. These can be great ways to have some friendly competition between friends and family! 

I shared some fun BBQ and cookout exercises with ABC 7 Chicago. For the full segment, click here. 

Xoxo,

-Steph

As a private weight loss coach and a private fitness coach for women, I specialize in helping successful women lose weight.

If you’re looking for a life coach in Chicago and beyond, you’ve come to the right place! As a Certified Personal Trainer for Women and Certified Professional Life Coach in Chicago, I work with successful women across the country.

Here are a few more things that I do as being a weight loss consultant in Chicago: Weight Loss Nutrition (we work with a Doctor of Nutrition to assess all of our private weight loss clients), Health & Fitness Training in Chicago, and Fitness Training in Chicago. In addition, I do Corporate Wellness Training in Chicago, and I’m a Fitness Consultant in Chicago. If you’re looking for a Health Trainer in Chicago, you’ve come to the right place! In addition, I am a Nutrition Expert in Chicago, and a Women’s Weight Loss Coach in Chicago and beyond!

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