The best 5 Nutrition based apps to effectively meet your fitness goals!

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?Like every other aspect of our modern life, health and fitness have also gone through tremendous transformation spurred by lightning-fast technological advancement. From keeping a track of your steps to the variety (or lack thereof) in your diet, fitness and nutritional apps have revolutionized how we understood well-being and have rendered staying healthy, super convenient and accessible.

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But there’s always the beginner’s hesitation before signing up for something especially when it’s about something as important as health. So, to dispel all doubts and worries here’s our complete guide detailing the role a nutritional app can play in your life, how to choose the right one for yourself, and finally what are the top 5 nutrition apps based on what they offer as recommended by health experts.

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What exactly is a nutrition app and what does it do?

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A subset of the larger mHealth (mobile health) segment, diet or nutrition apps helps users keep a tab on their daily routines, physical work, workouts, and calorie intake using technology to achieve and maintain desired fitness levels. The apps generally work by you putting in your basic details and your desired fitness goal, for example, the desirable weight, and then the app puts together a daily plan including what workouts you should do when and a detailed meal breakdown for the day.

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Things to keep in mind while choosing the best nutrition app for yourself

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The most important criteria you should have while selecting a nutrition app is your ultimate ask from the app! What it is that you’re signing up on the app for in the first place? Is it for losing weight, building muscle, eating mindfully, or diversifying your diet? There can be many other reasons that may pique you to subscribe to a nutrition or fitness app, making sure you have clarity on that reason helps in shortlisting the best apps. Then there are apps having specialized features for pregnancy care, people recovering from a condition, and people with specific dietary requirements. Decide from these criteria and select the app that suits you best!

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The Top 5 Nutrition Apps and their Offering

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1.????HealthifyMe

2.????MyFitnessPal

3.????MyPlate Calorie Counter

4.????Lifesum

5.????Fitbit

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HealthifyMe: The app has gained a lot of name and fame due to its accuracy and efficiency. With a rating of 4.6 on the app store and 4.5 on the play store, HealthifyMe is becoming a highly preferred app.?From food and water tracking to workout breakdowns, sleep tracking, and supplement information, the app covers the A to Z of health and nutrition. It also features a specialized AI-based nutritionist called Ria who keeps sharing motivational reminders to keep you on track. You can chat with Ria to get answers to all your health-related queries in real-time. Getting a subscription to the app further gives you the option to connect with professionals, if need be, to find a specific solution. You can also be a part of live workout sessions with experts.

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MyFitnessPal: It’s one of the most popular fitness apps that offer a plethora of services like wikipedia worth of food information, recipes, calorie tracking, restaurant details, and barcode scanning. The best thing about MyFitnessPal is its extensive connections with more than 50 food apps. It also offers weight loss plans by measuring your macronutrient intake. If food logging is one area you absolutely need then there’s hardly a better alternative than MyFitnessPal. The app works by either scanning the barcode of packaged food or by typing up the food item you want the details about. The app is mostly free for utilizing for most general uses but for some specialized features, you also get the option of a premium membership subscription.

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MyPlate Calorie Counter: It is touted as one of the best calorie tracking apps available right now. The app is also designed in a way that it can be used by an absolute rookie to a pro, all the same. From keeping a count of your macros and workout to giving you a personalized eight-week diet plan to give you the best dietary options possible. Other features include getting to hear stories of other members and motivational hacks to continue pursuing your fitness and dietary goals without fail. The app has a free version as well a subscription plan which unlocks some premium features depending upon your needs. The app is given 4.7 stars on the pp store and 4.6 stars on the play store. If you’re beginning your fitness journey and are looking for a great app, then MyPlate Calorie Counter is an app worth the try.

Lifesum: Rated 4.7 on the app store and 4.4 on the play store, Lifesum is an app famous for helping people meet their weight loss goals. Some dieticians consider it the most well-rounded app when it comes to the right diet and recipe options. Its encyclopedic recipe database has a host of healthy recipes for anyone and everyone. It takes away the hassle of not finding the right ingredients and complex cooking to healthy dishes that can be made with the least effort and complexity. It too has a large interconnected network with all important food apps. The UI design is smooth, easy to navigate, and works like a charm. One of the highlight features is a weekly health test that assesses your eating habits and gives you information about what you need to change to meet your fitness goals.

Fitbit: Having started as one of the pioneering fitness tracking devices over a decade ago, the Fitbit app is the summation of everything that the company learned over the years to help you give the healthiest experience available. The app gives you a snapshot of your daily activities by tracking every little detail, from your walking steps to your sleeping habits and calories. It’s one of the oldest and most trusted brands when it comes to monitoring your stats to motivate yourself to keep giving your best. If you’re all about tracking every minute thing to the t then this is the app for you.

Conclusion

All said and done, there isn’t a world of difference between the apps listed here but at the same time choosing an app that covers what you’re specifically looking for will undoubtedly increase your chances of attaining your desired fitness state. An important thing to keep in mind before straight away downloading the app and starting its routines is to consult your doctor or a dietician.