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Benefits of Yoga & Meditation.

HLC Ayurveda & Nature Cure Hospital

A holistic Hospital, Ayurveda, Naturopathy Yoga, medical spa & wellness resort, located in Electronic City, Bengaluru.

发布日期: 2022年7月15日

Yoga and meditation when practised together reinforce the connection between mind and body, improving mainly health and well-being. There are several styles of yoga that merge meditation with physical routines, which use controlled breathing throughout the poses of yoga. By simply unwinding, clearing the mind and concentrating on controlled breathing, one can meditate without practising yoga. Both yoga and meditation have proven health benefits when practised regularly. It keeps away most of the ailments from our minds and body.?

The journey through life will be happy, calm and more fulfilling if the people are in congruence. So, if you want to develop a strong and flexible body, lose weight, be at peace, be in good health, good looking and be charming then you can achieve it all by practising yoga regularly.?By practising yoga, we can also sharpen our minds and improve our intelligence. A higher level of concentration can be achieved through yoga practice.?In addition, it also helps us to develop self-discipline and self-awareness if practised regularly.

At HLC Ayurveda & Nature Cure Hospital, Yoga / Meditation are included as part of various wellness Packages. Yoga not only relaxes an individual but also keeps the human body fit. Apart from physical fitness, yoga is also beneficial for reducing respiratory disorders, hypertensions, and helps in the management of diseases like diabetes, depression, stress etc.

Yoga techniques drive you through increased strength, improved blood circulation, increased flexibility, balance, mobility, enhanced breathing technique and sharpened focus.

In addition, Yoga provides improved strength and fitness, enhances health, and contributes to a higher state of happiness and calm. Yoga improves concentration, meditation, improved breath control, self – purification, better control of the senses, improved posture, increased strength and stability, enhanced focus, and heightened spirituality and self–awareness.

Meditation reduces stress, helps in anxiety control, expands attention span, promotes Mental state of mind, increases self-awareness, reduces age-related memory loss and controls or eliminates Addictions.