The Benefits of Working (OUT) Online

Hi,

Since I participated in a segment on RTE Radio 1 in December, all about being a Digital Nomad, I have reflected on how grateful I am to have had the opportunity to migrate my business 100% online in recent years.

I am regularly asked by potential clients where I am based - and the joy of the Coach Elan program is that my clients can be located anywhere in the world as long as their time zone aligns with Dublin at a convenient point throughout the day!?

In today’s digital era, the ability to work, and WORK OUT, online from home has transformed how people approach their daily lives.

This shift has redefined productivity, work-life balance, and personal fulfillment.

Here are the key benefits of following an online Holistic Health Program.

Flexibility and Work-Life Balance

One of the most significant advantages of following our online program is the flexibility it offers. Without the hassle of travel time and getting stuck in traffic, clients can tailor their Vitality or Nourish Program sessions to their workday and home life. This is particularly beneficial for busy parents, carers and working professionals, as the absence of a gym commute frees up valuable time that can be spent on self-care, family, or hobbies.?

I myself benefit hugely from delivering the program online and keeping in touch with clients from anywhere in the world, like when I lived and travelled in Europe for 5 months in 2022.?

Increased Productivity

Contrary to the misconception that working online hampers productivity, many Coach Elan clients find the online format of our programs to be much more effective. Personalised programs, eBooks and newsletters can be read in clients’ own time. Classes and 1-1 coaching can be booked on days and times that suit me and the client.?

From my perspective, building the Coach Elan business from home on my laptop has been much more productive than working in a busy gym environment where distractions are hard to ignore!?

Additionally, our online format empowers clients to work-out from the comfort of their own home or office, whether that’s a home gym, a quiet nook in the house, or a yoga mat rolled out in the office at lunchtime.

Improved Wellbeing and Self-Discipline

Following an online program offers a unique opportunity to prioritise personal health in your busy schedule. The flexibility of our class schedule can reduce the stress of getting to a physical gym on a certain day and time, and improve overall wellbeing by allowing clients to choose their own times.?

Working out from your home environment, booking classes and keeping up to date with weekly check-ins also encourages clients to develop strong time management and self-discipline skills. These are the skills required to stick to the Holistic Health program and achieve long-term, sustainable results that can last a lifetime.?

Kind regards,

Elan