Benefits of Walnuts
Walnuts belong to the tree nut family, along with Brazil nuts, cashews, hazelnuts, macadamia nuts, pecans, pine nuts and pistachios.
Each has its own unique nutritional profile. It's believed that the walnut tree dates as far back as 700 B.C.
Walnuts were considered foods for the gods during the early Roman times, and were named after Jupiter – hence the scientific name Juglans regia.
The "English" walnut that everyone is familiar with today is native to India and regions around the Caspian Sea, and was named for the English merchants that carried it for trade around the world.
Eating just one ounce of walnuts a day (about seven shelled walnuts) may be all it takes to take advantage of their beneficial properties.
But what exactly are walnuts good for?
Improved reproductive health in men — one of the benefits of walnuts is their impact on male fertility.
Among men who consume a Western-style diet, adding 75 grams (a bit over one-half cup) of walnuts daily significantly improved sperm quality, including vitality, motility, and morphology.
Biology of Reproduction August 15, 2012
Brain health — Walnuts contain a number of neuroprotective compounds, including vitamin E, folate, melatonin, omega-3 fats and antioxidants. Research shows walnut consumption may support brain health, including increasing inferential reasoning in young adults.
Br J Nutr. 2012 May;107(9):1393-401.
One study also found that consuming high-antioxidant foods like walnuts "can decrease the enhanced vulnerability to oxidative stress that occurs in aging," "increase health span," and also "enhance cognitive and motor function in aging."
J Nutr. 2009 Sep;139(9):1813S-7S.
Raw walnuts....are awesome for my health. Celiac...gluten can cause leaky gut and allergies to any food. I eat many walnuts daily and they help me survive well. I don't soak them and my hair test shows good mineral levels. I don't digest long chain. But short chain is awesome to my health.
Taurine is helping my fat digestion. Eating walnuts and fish and other good oils is good.
Raw walnuts are awesome. But open shells to avoid hidden gluten on nuts. Raw walnuts are one of the best nuts. Flax may not convert to what is in fish oil in 80% of people in America.
To avoid nuts would miss great health benefit. People who eat nuts live longer, but need them raw/open shells to avoid gluten and freeze them.
www.npr.org/blogs/thesalt/2013/11/21/246549388/nuts-for-longevity-dail..
There is the old saying - "he/she drives me nuts!" - but "nuts" are a completely satisfying and calming food –
Chewing slowly through a bag of nuts will leave even the most leptin resistant type satiated - the key is to chew each nut purposely and slowly until all the particles are converted into a paste and are pre-digested in the mouth –
Intermittently, the least complex sustenance’s are best for your wellbeing, and this is positively the case for nuts, in which Mother Nature has created an about immaculate bundle of protein, sound fats, fibre, plant sterols, cell reinforcements, and numerous vitamins and minerals.
Among nuts, the case might be made that walnuts are lord, as research shows they may support your wellbeing in various routes at simple to-accomplish "dosages."
Eating only one ounce of walnuts a day (that is around seven shelled walnuts) might be all it takes to exploit their useful properties.
www.livinghours.com/benefits-of-walnuts
You Can Go through Complete Health Benefits of Nutritious Value Of Walnuts, Medical advantages Of Walnuts
www.quora.com/What-are-the-Health-benefits-of-eating-walnuts
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Thank you …Make Sure You Don’t Have a Walnut Allergy
Unfortunately, people who have food allergies cannot indulge in tree nuts for the risk of suffering severe symptoms.
Food allergies occur when the body’s immune system mistakenly attacks proteins in food and treats them as a threat.
It releases a number of chemicals, which then leads to severe allergic reactions.
Similar to peanuts, tree nuts may also trigger allergic reactions, so if you have this condition, it’s best to stay away from any type of nut to keep yourself safe.
According to the American College of Allergy, Asthma and Immunology, tree nut allergies usually last a lifetime, with fewer than 10 percent outgrowing this condition.
American College of Allergy, Asthma & Immunology, Tree Nut Allergy
Walnuts are an extremely common nut that are used all over the world. Due to their high nutritional content, they have a large amount of health benefits.
Some of these are that they improve heart function, improves the health of your bones and skeletal system and improves the metabolism of the body.
It is also known for controlling diabetes, preventing cancer, reducing inflammation in the body, improving the health of your skin, regulating sleep, managing your weight, and boosting your mood on the whole. It also has astringent properties.
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Nutritional Value of Walnuts
Walnuts are rich in a number of nutrients, which is why they are a great addition to your meals.
In 100g, you will find 654 calories. The total fat present in them is 65g, out of which there is 6g of saturated fats, 47g of polyunsaturated fats, and 9g of monounsaturated fats.
It has 0mg of cholesterol in it. 100g of walnuts also have 2mg of sodium and 441mg of potassium.
The total carbohydrate content in walnuts is 14g with 7g of dietary fibers and 2.6g of sugar.
It has 15g of protein with 9% of the daily recommended dose of calcium, 2% of Vitamin C, 16% of iron, 25% of vitamin B-6 and 39% of magnesium. It does not contain any Vitamin A, D, or B-12.
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Improves skin
Walnuts are a great source of vitamin E and have large amounts of gamma-tocopherol in them, which is basically a strong lipid soluble antioxidant.
Antioxidants are known for their role in eliminating free radicals from the body and the vitamin E that is present in walnuts protects the skin from free radicals, thus maintaining the way it looks and feels and protecting it from harm.
Walnuts also have a lot of B-complex vitamins such as B-6, folate, riboflavin, niacin and pantothenic acid, which are all great for the skin.
It helps regulate sleep
Sleep is an extremely important body function and not sleeping for at least 7-8 hours every night can lead to the body developing a series of problems.
This is because sleep allows your organs and body to rest, letting them catch up on more energy for the next day.
Similarly, it also allows your mind to rest and the lack of proper sleep can lead to impaired cognitive function and can affect your day to day life. This is why it is extremely important to monitor and regular your sleep cycle to keep it at an optimum pace.
Eating just a handful of delicious walnuts on a daily basis can help regulate your sleep patterns. This is because walnuts are rich in melatonin, which is the hormone that is responsible for inducing and regulating sleep.
You can easily incorporate them in your dinner and look forward to a good night’s sleep every time!
Uses of Walnuts
Walnuts can be used in a number of recipes to not only add their flavour to the food but also to bring out the flavour of the other ingredients used while cooking. Shredded walnuts can be added to fish or chicken right before it is cooked.
Ground walnuts can be used as a powder on various salads, chicken dishes, and even sandwiches.
Shredded walnuts are often used in desserts for a rich, nutty flavour and are quite commonly used when baking brownies. They can also be added to yoghurts for a healthy and delicious dessert item.
Walnuts can be consumed raw, cooked in a dish, and even roasted in the oven to enhance their flavour. Walnut oil is also popularly used in cooking.
It can also be used as a base or carrier oil for massage therapies and aromatherapy.
It is also used in the cosmetics industry as well as the pharmaceutical industry.