The Benefits Of Recovery Kickboxing

Kickboxing is a martial art that can help people dealing with addiction improve their lifestyle. Through exercise, accountability, self-discipline, and achievement, one will regain positive behavior patterns while strengthening mental and physical health. Built in recovery assets

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Committing To Change

Stepping onto the floor ready for the first lesson is a commitment to change. No one can go through the exercises without it effecting both the body and mind. The blocks, strikes, kicks, stances, and all the movements are thorough and complex. Mastering the techniques requires a change of perspective, moving and thinking in new ways. During the process, we become more aware of our current physical condition and the potential of our future

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Empowerment

When a person is in the grips of his or her active addiction, feelings of worthlessness, guilt, and shame are overwhelming. Recovery Kickboxing helps bring feelings of empowerment over one's own body and actions. This is reinforced when surrounded by a community of friends with shared goals

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Increase Self-Esteem

The changes one goes through are not just physical. Addiction happens to people from all walks of life, but particularly those with low self-esteem. Self-esteem can sometimes only be seen after accomplishing something. Performing the same explosive moves just like Chuck Norris or Jet Li might feel like flight of the imagination, but it is not. It will take practice and perseverance but anyone can do it. Doing something that once seemed impossible is an incredible self-esteem booster

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Innate Mood Elevation

Studies are now showing that exercise helps in the struggle with addiction. Exercise stimulates endorphins, which are neurochemicals that help stabilize our mood. These neurochemicals are depleted, or unbalanced in addicts, which leaves these individuals with negative thoughts to go along with their actions, leading them into a destructive downward cycle. This is the real science behind why you'll feel a new energy and joy after a Recovery Kickboxing class

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Lifestyle Change

Change in lifestyle is vital when a person is trying to overcome addiction. People in early recovery face great obstacles in filling voids and having to change friends and environments that are negative triggers. Kickboxing becomes a positive source of support and self-discipline, while replacing bad habits with healthy ones

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Motivation (Rank System)

Recovery Kickboxing has a built in Rank Reward System. From the moment you begin, a goal is set before you- achieving the black rank. Each rank is an achievable short-term goal. Reaching short term goals will eventually bring about long-term success. Recovery Kickboxing rank certificates are reminders of how much you've learned and provide a reward when you reach a new level of knowledge and understanding

Sense Of Belonging

During active addiction, we felt the need to isolate and hide from healthy people who are not feeding our addictions. The training environment plays a significant role in motivating each student to reach success. Students have a common bond and practice together in small groups. Being surrounded by others who are also struggling and working toward success reassures us that we're not alone and gives us a sense of community. Having a source of positive peer pressure is a great switch from the negative peer pressure associated with substance abuse

Steps In The Right Direction

With any form of therapy, it is unrealistic to expect instant results, especially when the problem has been growing over time. Recovery must start the same way the addiction did, by taking the first step. One of the reasons why Recovery Kickboxing is beneficial is because it encourages self-improvement one step at a time.?The Black Band is not earned overnight; it will take months of dedication and hard work to make that transformation. Training in Kickboxing forces us to be patient, with ourselves and the world around us