Benefits of photography in later life
Creative pursuits are increasingly recognised for their mental health benefits for those in later life, and photography makes a fantastic all-round hobby for those at any stage of life, particularly for people who have a little more time on their hands. It involves both creative and cognitive parts of the brain, and encourages people to get out and about in all weathers and environments, so it contributes to both physical and mental health while enhancing quality of life.?
John Lavin of Cognatum says, “There is a growing interest amongst older individuals in pursuing hobbies that are intellectually stimulating and socially engaging. We are finding that more and more of our residents are taking up photography as a new hobby, offering them a versatile and accessible route to self-expression, good mental and physical health, and to keep them connected.?
“It’s a fantastic pastime for the retired or semi-retired as it contributes to overall well-being, enhancing general quality of life, and it’s an excellent pastime for social interaction. The widespread availability and affordability of digital cameras and smartphones with advanced camera capabilities have made photography incredibly accessible, so while it’s possible to spend a lot amount of money on kit, it’s very possible to do it on a budget.?
“Learning and practicing photography skills can stimulate the areas of the brain responsible for memory, attention to detail, and problem-solving, all of which will help to maintain cognitive function. Taking time to focus on composing a shot or capturing a moment promotes mindfulness; seeking out subjects involves getting out and about – exploring a range of environments whether that’s a short potter around the garden, or a trek up a hill, through the woods, or around the streets of a city.?
“Understanding how to get the best out of photography equipment, and learning how to use editing software and sharing platforms can help older individuals stay technologically literate, enhancing their confidence in using digital tools and keeping them connected with family, friends and encouraging new connections with like-minded individuals.?
“Finally, a mention of social media. Photography is such a fantastic way of crossing generations. Older members of the family find that posting interesting images is one of the best ways of maintaining good contact with wider family members of all ages who may be geographically distant; it’s a great way of staying in touch, sharing experiences and family history, and creating a legacy for future generations.”?
The availability of photography classes and workshops has made it easier for people to learn the art and craft of photography.?
The Canopy, one of Cognatum’s newest retirement estates, is inviting residents and the wider community to a free photography masterclass by local photographer Steve Hedges who will be doing an introductory workshop on developing an eye for photography and image composition.
?The workshop is free of charge and available to the over 55s who want to get more out of their camera or camera phone.?
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The Canopy, Chigwell
The Canopy is a superb collection of 25 luxury apartments exclusively for the over 55s, nestled among the leafy treetops of the desirable and sought-after London suburb of Chigwell.?Set in its own woodland, The Canopy is a perfect balance between bustling convenience and quiet retreat.
With the well-connected transport links, travelling to London and beyond is a breeze. Liverpool Street and nationwide rail connections are a 30-minute tube ride away, while the M11 and M25 are easily accessed from the village.?
The apartments all have two bedrooms, one with en-suite bathroom, a guest bathroom, open plan living spaces, bespoke kitchens and underfloor heating. Many have a private balcony.
An Estate Manager is on hand to ensure the smooth running of the estate, the properties are energy efficient, there’s a lift to all floors, dedicated parking space per apartment, high speed broadband and 24 hour personal emergency alarm service.
[email protected]; 07548 558802
Butler & Stag: 01992 667666 /?www.butlerandstag.uk?
Cognatum, a not-for-profit company, has over 60 retirement estates in England, all have a dedicated estate manager: 01491 821170 /?www.cognatum.co.uk