Benefits of Oatflour!

What are the benefits of Oatflour?

1. Gluten-free: Oat flour is naturally gluten-free, making it a great alternative for those who have celiac disease or a gluten sensitivity.
2. High in fiber: Oats are a good source of fiber, and oat flour retains much of that fiber content. This can help promote healthy digestion and can also help you feel full for longer periods of time.
3. Low in fat: Oat flour is low in fat, making it a healthy alternative to other types of flour that can be high in fat and calories.
4. Rich in nutrients: Oat flour is a good source of vitamins and minerals, including iron, magnesium, and zinc. It is also rich in antioxidants, which can help protect your cells from damage.
5. Versatile: Oat flour can be used in a variety of recipes, including bread, muffins, pancakes, and cookies. It can also be used as a thickener in soups and stews.

Here's how you can make oatmeal flour at home:

1. Start with rolled oats or old-fashioned oats. Avoid instant oats as they are too finely ground and won't yield a good flour texture.

2. Add the oats to a blender or food processor. You can grind any amount of oats you need, but it's best to work in small batches to avoid overcrowding the machine.

3. Pulse the oats until they are finely ground and resemble flour. You may need to stop and scrape down the sides of the blender or food processor a few times to ensure that all the oats are evenly ground.

4. Once you have ground all the oats, sift the flour through a fine-mesh sieve to remove any larger pieces. The finer the flour, the better it will perform in baked goods.

5. Store the oatmeal flour in an airtight container in a cool, dry place. It will keep for several months.

That's it! Making oatmeal flour at home is simple and easy, and it's a great way to add a nutritious ingredient to your baking without having to buy expensive specialty flours.