Benefits Of Kokum Powder

Kokum, scientifically known as Garcinia Indica, is native to India and is known by different names in different regions across the country.

Mainly used by people in the southern region, it is also found in coastal areas of India like; Gujarat, Maharashtra, and some southern coastal states.?

People mostly use it as a spice, but it also has medicinal value. People living in this region widely use kokum to make sharbat during summer.

Kokum is used in both ripe and dried forms. It is small, reddish-purple, and has a tangy flavour. People commonly use salt to preserve and extend kokum's shelf life. It is readily available in powder form.

Did you know that this locally grown summer fruit is so nutrient-dense that it can provide fantastic health benefits? Here are 9 health advantages of kokum fruit that you might find interesting.

Health Benefits Of Kokum Powder

1. Antioxidant And Antifungal Properties

Kokum contains antioxidants, which protect the body's free radicals. In addition, it has antifungal properties that help fight infections.

2. Loaded With Nutrients

Kokum powder is excellent for pregnant women since it includes vitamin B. It also has reasonable amounts of citric acid, carbohydrates, and malic acid, as well as garcinol, fibre, manganese, potassium, and ascorbic acid.

3. Great For Digestion

The kokum fruit has a high level of dietary fibre that helps digestion and avoids constipation and dysentery. You may easily prevent constipation by mixing kokum powder in warm water.

4. Ayurvedic Properties

Kokum powder works wonders for rheumatic discomfort, ear infections, cracked heels, inflammation, and menstruation pain.

5. Contains Anti-Inflammatory Properties?

You can apply kokum powder on rashes as it contains anti-inflammatory properties that benefit some allergies.

To know more about the Kokum's benefits, side effects and recipes, visit our website: ToneOP