Benefits of Eating Raisins Every Day

Benefits of Eating Raisins Every Day

Raisins pack more nutrition than their small size might indicate. When grapes are dehydrated to produce raisins, the nutrients become more concentrated, making a handful of raisins a snack rich in B vitamins, iron and potassium. Besides nutrients, raisins are also a good source of carbohydrates for energy.

 Eating Raisins Every Day

 A small box of raisins, which is 1.5 ounces and holds about 90 raisins, one-half fills of your daily fruit requirement, plus it only has 129 calories and no fat.

Carbohydrates for Energy

The 34 grams of carbohydrates in a small box of raisins include 26 grams of sugar for rapid energy. N?u b?n s? d?ng ch?m ho?c khác sports ?? c?n thêm carbohydrates and improve performance while you exercise or participate in thao tác cu?i cùng, b?n có th? xác th?c v?i t? t?o raisins, theo m?t t?p tin khi làm vi?c t?p tin, theo m?t c?ng vi?c trong các t?p tin c?a Cooking Science trong 2013. b?n also get 1.6 grams of fiber, which is 4 percent of men's and 6 percent of women's daily intake from just one small box of raisins. About half of total is soluble fiber that helps lower cholesterol and balance blood sugar.

Iron

Eating raisins every day helps you meet your daily requirement for iron. Men should use 8 milligrams and women need 18 milligrams daily, but no one should use more than 45 milligrams of iron in a day because it can become toxic. You'll get 0.8 milligrams of iron in a small box of raisins, which is 10 percent of men's and 5 percent of daily daily recommended intake.

Potassium

Potassium is able to carry electrical charges that cause contraction and cerem nerve impulses. It's especially vital for your heart because potassium regulates beat beat heart .Lower blood pressure b?i limiting the effect of sodium.  The raisins in a 1.5-ounce box had 322 milligrams or 7 percent of the recommended daily intake of potassium.