The Benefits of doing this!
Margaret Dennis
Women's Life Empowerment & Holistic Grief Coach | TEDx Speaker | Co-Founder, Unshakeable ME Inc. Camps for Teen Girls | Helping women heal past trauma & grief so that they can find JOY again without guilt or remorse
“We can’t always change what’s happening around us, but we can change what happens within us.” Andy Puddicombe
There is never a good time for grief.
It can be sudden and unexpected.
It can be long and drawn out.
It can be devastating.
It can change your entire world.
It will change you.
But experiencing grief is natural and normal and a part of everyone's life - in one way or another.
One of the most powerful tools that you can use to support yourself as you travel your grief journey is meditation.
I shared some statistics in last week's newsletter about how meditation can benefit you while you are grieving - super powerful! ? If you missed it, I recommend that you check it out, if you are curious. (If you don’t have the newsletter available - message me and I’ll resend it to you!)
As the quote above says, we can't change what is going on around us, only what is going on inside of us.
And grief is an inside job.
Our emotions are an inside job.
Meditation is an inside job.
See the connection?
Meditation allows you to:
? calm the "noise” around you ?
? be 100% present with yourself ??
? feel your feelings (KEY to moving forward with your grief) ?
Why is this important, you ask?
Because grief is overwhelming and emotionally painful and so often we choose to bury it and push it down. ?In the moment, that seems the easier choice.
I totally get that. ?However...
This approach NEVER works in the long run - it only leads to stress, anxiety, emotional outbursts, depression, sleeplessness, poor decision-making, zero patience, and distractedness...to name just a few.
Meditation offers you a place of respite, of calm amongst the business and stress, a place where you can be YOU with your grief - whatever that may look like.
That is why I have created the "SACRED OASIS Meditation Membership".
? Imagine having instant access to a variety of 5-10 minute meditations that you can access anywhere (online or downloaded).?
? Imagine having a tool that can help you quickly ground and centre yourself in the moments where you feel yourself spinning or sinking.?
? Imagine having a familiar voice in your ear that supports and soothes you in the moments you are feeling alone.?
That is just some of what Sacred Oasis offers to you!
Inside the membership, you will discover...
Community Connection Calm
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Why Join SACRED OASIS Membership?
领英推荐
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?? Connection: Embrace the warmth of a supportive sisterhood.
?? Community: Join a vibrant, private Facebook group where you can share your experiences, support one another, and grow together in a nurturing environment.
??♀? Calm: Enjoy weekly, customized meditations that help you ground, relax, and find your inner peace. Let go of stress and embrace tranquility.
?? Inspiration: Be inspired by uplifting quotes, powerful journal prompts, and enriching discussions.
? Personalized Experience: Request specific topics for meditation. Your journey is unique, and Sacred Oasis is here to support your personal growth every step of the way.
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What You’ll Receive as a Member:
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?? Weekly Customized Meditations on a variety of topics (live on ZOOM then uploaded to the FB Group)
?? Inspiring Quotes to keep you going, especially on the harder days
?? Thought-provoking Journal Prompts to help you dig a little deeper
?? Engaging Group Discussions, both online and within the private Facebook group
?? Personalized Meditation Topics - want a meditation around a specific topic, let me know and I will create one for you
?? A Loving, Supportive Community where you can create even more connection
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Join SACRED OASIS Today and Transform Your Life!
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Reclaim your peace, connect with your inner self, and thrive in a community that celebrates your journey.
Start to takeback control of your inner self, no matter what is going on in your external world.
And the best part??!!
Until the end of June, you can join at the Founding Member Price for only $9.99 / month (+ HST) or $99.00 for the year (includes 2 free months).
Get in on this Founding Member Price and lock in your rate for life (as long as you are a member in good standing).
Have questions? ?Send me a message!
Want to jump in now and start making meditation part of your daily (or weekly) practice? Click your preferred option link below.
I can't wait to welcome you to Sacred Oasis!
And remember...YOU are worth it!
M. xo
Yearly:
P.S. Curious to learn more? ?Send me a message!